Cancer experts remind that the best anti cancer exercise is not walking or running, and most people are unaware of it - fast energy-boosting habits for mornings

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In the past few decades, scientists have gradually revealed the health benefits of exercise through extensive research, especially for the prevention and treatment of chronic diseases.

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In recent years, research on the potential effects of exercise on cancer has made remarkable progress.The most concerning aspect among people is: which type of exercise is most effective in fighting cancer?

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Firstly, why is it said that exercise can fight cancer? Research shows that,Exercise can help regulate hormone levels in the body, especially those associated with cancer riskSuch as estrogen and insulin.

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In addition,Exercise can enhance the function of the immune system, making it more effective in identifying and attacking cancer cells.Furthermore, exercise can also help reduce chronic inflammation, which is associated with the development of various cancers.

However, not all sports have the same anti-cancer effect. Although walking and running are widely accepted by the general public and have benefits in cardiovascular health, weight control, and emotional management,But there may be other more effective ways of exercising in the fight against cancer.

Strength training,Also known as weight training or resistance training, it is now regarded by oncologists as a potential anti cancer exercise.This is because strength training can help increase muscle mass, thereby increasing basal metabolic rate and helping the body burn fat more effectively.

Since obesity is associated with a variety of cancers, such as breast cancer, colon cancer and prostate cancer,Therefore, controlling weight through strength training may help reduce cancer risk.

In addition,This is particularly important for patients with decreased bone density due to cancer treatment.

At the same time, high-intensity interval training (HIIT) is also considered an effective anti-cancer exercise.HIIT is a short-term, high-intensity exercise followed by a recovery period. This type of exercise can quickly increase heart rate and increase energy expenditure.

Research has shown that,HIIT can help improve the body's sensitivity to insulin, thereby reducing the risk of type 2 diabetes.Considering that type 2 diabetes is associated with a variety of cancers, such as pancreatic cancer, liver cancer and uterine cancer, the potential effect of HIIT on cancer prevention cannot be ignored.

But this does not mean that we should completely give up walking and running. Actually,The best strategy may be to combine different types of exercise to achieve maximum health benefits.

For example, walking and running can improve cardiovascular function,Strength training and HIIT can help increase muscle mass and improve insulin sensitivity.

A study on breast cancer patients found that women who regularly participate in strength training,Scores are relatively high in terms of mental health, physical function, and quality of life.

More significantly, their recurrence rate and mortality rate are also lower.Similarly, for patients with colon and prostate cancer, regular physical activity is also associated with lower mortality rates.

These findings emphasize the potential role of exercise in cancer management, not just as a preventive measure. Actually,Many cancer treatment centers have now started incorporating physical activity into their treatment plans as a comprehensive anti-cancer strategy.

However,Although evidence suggests that exercise is beneficial for cancer patients, not all forms of exercise are suitable for everyone.Before starting a new exercise plan, patients should discuss with their doctor to ensure that the chosen exercise method is both safe and effective.

As for the general healthy population, how to adjust their exercise habits based on these findings? Firstly, the other benefits of exercise cannot be ignored. Even basic sports such as walking and running,It can also help prevent cardiovascular diseases, improve cardiopulmonary function, control weight, enhance bone density, and contribute to mental health.

Secondly, for those who wish to maximize the effectiveness of exercise against cancer,Consider incorporating strength training and HIIT into their exercise schedule. But the most important thing is to choose a exercise style that you enjoy and can persist in.

To ensure the safety and effectiveness of exercise plans, it is recommended to consult a sports medicine expert or physical therapist.They can provide specific and personalized advice based on individual health conditions.

In short, exercise is indeed beneficial for fighting cancer, but the specific effect depends on the type of exercise. In order to maximize the benefits of exercise, we should comprehensively consider various exercise methods and make choices based on individual health conditions and needs.

What is your opinion on exercising to fight cancer? Welcome to the comment section to discuss together!

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