Keep these 7 words in mind for gallstones and diet! - quick energy boosting morning habits

How to eat correctly after getting gallstones to prevent them from getting bigger and even slowly dissipating.fast energy-boosting morning exercisesquick energy boosting morning habitsAfter finding me, I noticed that I was quite overweight

How to eat correctly after getting gallstones to prevent them from getting bigger and even slowly dissipating.

fast energy-boosting morning exercises

quick energy boosting morning habits

After finding me, I noticed that I was quite overweight. He expressed that there were occasional discomfort in the liver and gallbladder area, as well as occasional dry and bitter mouth, fatigue, and fatigue. I first advised him to reduce his weight. Overweight, accumulation of phlegm, dampness, and blood stasis, and heat stagnation can lead to liver and gallbladder dampness heat syndrome, which can lead to bile gathering together and forming crystals, and gradually forming gallstones.

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This young man has a decent meal, but has some difficulty falling asleep. His stool is sticky and his urine is slightly yellow. It seems that his tongue is dark red and the coating is white and greasy. At that time, he mainly used Xiaochaihu Tang, but removed Codonopsis pilosula and added Atractylodes macrocephala. Because the tongue coating is particularly thick, it needs to be quickly damped down. He used Banxia and Cangzhu to dissipate phlegm and dampness, and also added Sijin Tang, some blood activating drugs, and some clearing heat and turbidity drugs.

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I took medication for about two months and underwent a color Doppler ultrasound. The ultrasound display shows that there is no strong echo in the hepatobiliary area, the gallbladder wall is normal, with a thickness of three millimeters, and the gallbladder size is normal, indicating that the stones are no longer present.

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So, we should pay special attention to our diet

The first thing is to eat something that is not too fat.

Secondly, eat less barbecue and smoked foods.

Thirdly, try not to eat fried food.

Fourth, eat less spicy foods, such as chili peppers and garlic.

Fifth, eat less vegetables and fruits with relatively high levels of oxalic acid. Like spinach, amaranth, and water spinach. Cucumber, pumpkin, watermelon, loofah, and other gourd vegetables do not contain or have very little oxalic acid. Fruits: Apricots, cherries, and grapes have relatively high levels of oxalic acid. Apples, oranges, and pears do not contain oxalic acid.

Sixth, we need to remember that sleep is mentioned before 11 o'clock.

The seventh is to regulate emotions, make them calm and smooth, and eat without overeating. Eating seven or eight times full also ensures appropriate exercise to regulate qi and blood flow

In this way, the balance of qi and blood in the human body, as well as the balance of nutrients, can slowly dissolve and eliminate stones under the regulating effect of drugs.

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