Nine out of ten people suffer from stomach diseases! To avoid stomach problems again, avoid these 13 bad habits in life

As the old saying goes, "The stomach is the root of the human being. The stomach is strong, and all the internal organs are strong

As the old saying goes, "The stomach is the root of the human being. The stomach is strong, and all the internal organs are strong." The stomach is called "the sea of water and grain", which means that the water and grain are received, decomposed, and refined. "Water and grain" refers to what people eat and drink. "All the internal organs are endowed with qi in the stomach." All the essence of the internal organs is obtained from the stomach. Therefore, protect the stomach, and other internal organs will be strong. The Yellow Emperor's Internal Classic repeatedly emphasizes that the gastric pulse cannot be cut off at any time, and the end of the human body is approaching when the gastric pulse is cut off. This principle is very simple. If the stomach pulse is cut off, even the ability to eat is lost, and a person will face death.

As the saying goes, 'Nine out of ten people suffer from stomach diseases',

What are the signs?

one. Abdominal distension, stomach pain, gastritis

two. Stomach burning sensation and acid reflux

three. Belching (burping) and poor appetite

four. Recurrent diarrhea/constipation

5. Bad breath, yellow and greasy tongue coating

6. Black stool color

7. Excessive and foul smelling farting

Here, abnormalities can be detected through Helicobacter pylori detection, fecal occult blood test, X-ray barium meal, gastroscopy, and other examinations. Combined with the patient's symptoms and signs, relevant examinations, etc., the disease can be diagnosed.

What behaviors do we have that can harm our stomach in daily life?

one. High oil, high salt, spicy and stimulating foods can damage the gastric mucosa. Make the stomach go from atrophy to intestinal metaplasia to cancer.

two. Smoking and drinking can hurt the stomach.

three. Helicobacter pylori infection is the main culprit of gastric cancer.

four. Eating Congee, noodles and other soft foods for a long time will weaken the stomach function.

5. Angry temper and frequent staying up late can cause gastrointestinal dysfunction.

6. Long term consumption of overnight vegetables, takeout, and pickled foods is equivalent to chronic food poisoning, leading to ulcers and inflammation.

7. Drinking coffee and strong tea on an empty stomach in the morning can stimulate the gastric mucosa.

8. High sugar and sweet foods stimulate gastric acid secretion and damage the gastric mucosa.

one0. Eating too fast can easily cause gastrointestinal diseases such as gastric ulcers.

oneone. Stress and anxiety emotions, gastrointestinal function is controlled by the endocrine and nervous systems, and regulating emotions can cause gastrointestinal discomfort.

onetwo. Drug abuse. Abuse of antibiotics can kill normal gut microbiota, leading to intestinal microbiota imbalance.

onethree. Lack of exercise. Long term inactivity can lead to decreased appetite, insufficient gastric motility, and easily trigger gastrointestinal inflammation.

Therefore, in daily life, we should avoid dangerous factors and develop good habits to maintain our water, valley, qi, and blood sea.

one. Drink a glass of warm water on an empty stomach in the morning, and the water temperature should not be too high.

two. Daily water intake is onetwo00-one500 milliliters.

three. Drinking milk appropriately can protect our gastric mucosa.

four. Chew slowly, two0 to three0 times before taking a bite of food.

5. Eat at 7% full, take a hundred steps after meals, balance your diet, mix in different sizes, and have a diverse diet.

6. Garlic can inhibit the growth of nitrate reducing bacteria in the stomach. You can also ferment garlic for two to three months to form black garlic, which has many benefits and less pungent taste.

7. Eat more foods that nourish and protect the stomach, such as yams, pumpkins, monkey mushrooms, milk, honey, etc.

8. Quit night snacks. Be wary of night snacks, skewers, and barbecues. At night, the intestines are in a resting state, and night snacks can cause food to stay in the stomach, leading to bloating and indigestion.

9. Keep exercising and sit down soon. Leave yourself at least three0 minutes of exercise time every day.

And now that moxibustion is at the right time, I would like to introduce a few acupoints to cooperate with you, which can achieve twice the result with half the effort!

one

Daling Cave

It is located at the midpoint of the transverse lines of the palm and wrist, where moxibustion is applied to regulate the spleen and stomach. This acupoint belongs to the Five Elements and corresponds to the spleen and stomach. It is a classic "stomach strengthening and digestion tablet" that can reduce stomach fire, eliminate heart fire, and enhance gastric motility. Disharmony between the spleen and stomach, indigestion, etc. can be regulated through this acupoint.

two

Four slit acupoints

two5onetwo;

three

Neiguan acupoint

(two)

four

Zusanli

(three)Zusanli

Source: Shanxi Provincial Hospital of Traditional Chinese Medicine

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