Spleen deficiency in autumn is a major event! These 12 words are the most damaging to the spleen and worth reflecting on

When it comes to the health status of Chinese people, the biggest problem is "spleen deficiency".It is no exaggeration to say that if ten people go to see traditional Chinese medicine, nine will receive a diagnosis of "spleen deficiency"

When it comes to the health status of Chinese people, the biggest problem is "spleen deficiency".

It is no exaggeration to say that if ten people go to see traditional Chinese medicine, nine will receive a diagnosis of "spleen deficiency".

The spleen, on the other hand, is the "acquired foundation" of humans, indicating that the continuation of life activities and the transformation and enrichment of essence, qi, blood, and body fluids after birth all depend on the physiological function of the spleen in regulating the circulation and transformation.

Once "spleen deficiency" occurs, multiple systems in the human body will have problems, including the digestive system, hematopoietic system, and even reproductive system, as well as the body's motor function.

Why are Chinese people prone to spleen deficiency?

1. Overthought

Traditional Chinese medicine believes that "the heart governs the gods", and all thinking activities in the human body need to be controlled by the heart.

In the Five Elements, fire generates earth, fire corresponds to the heart, and earth corresponds to the spleen.

People who are overly thoughtful, their hearts are consumed too much, and they are naturally powerless to cultivate soil, resulting in a weakened temper.

This is also why many literati in the past and intellectuals nowadays give the impression of spleen deficiency as "powerless". Their spleen deficiency is caused by excessive brain use and heavy thinking.

However, Chinese people have always been adept at using their brains, and even their mental skills, which increases the likelihood of their "temper" being damaged.

2. Too comfortable

Chinese people are born with weak muscle strength, and the spleen dominates the limbs and muscles. Therefore, if one cannot arrange their daily activities well, muscle fatigue and exhaustion can both affect the spleen.

In the past, Chinese people relied on labor for a living, and overwork was a common occurrence that naturally consumed their temper; Modern people generally lack exercise and have gone from overwork to overwork. The use of energy can weaken their temper and lead to spleen deficiency.

3. Eating recklessly

China is a major agricultural country, and it is very common for people in agricultural societies to rely on the weather for their livelihoods and suffer from hunger and hunger disorders.

Modern people have gone through a huge transformation from "insufficient food and clothing" to "moderately prosperous". Eating too much or frequently consuming high-calorie foods can harm the spleen and stomach.

Spleen deficiency, there will be changes here

Many people are accustomed to judging whether they have spleen deficiency based on their own symptoms and tongue and pulse manifestations.

For those who have not received medical training, it is often difficult to obtain an accurate answer through the above methods.

Therefore, today, Little Lang will teach you a more convenient method - look at Zusanli!

Zusanli is a commonly used spleen strengthening acupoint, located three inches in front of our legs' outer knees, which is the width of four fingers and one transverse finger outside the tibia.

Feeling a depression here may indicate spleen deficiency.

If there are also symptoms such as abdominal distension and pain, indigestion, decreased appetite, diarrhea and constipation, then your spleen deficiency is "eight to nine".

In fact, this method of judging spleen deficiency has long been recorded in the "Yellow Emperor's Internal Classic - Lingcoffins - Meridians" - "In reality, one must see; in emptiness, one must go down; in view of it, one must not see, and seek to go up and down.

The meaning is that many empirical and deficiency syndromes in the body will experience concave or convex changes in the acupoints.

So, you can confidently try.

What to do with spleen deficiency?

As is well known, the most important way to regulate the spleen and stomach is to have a reasonable diet. Most people are familiar with this and will not repeat it.

Traditional Chinese medicine believes that the key to regulating the spleen and stomach is to comply with the changing patterns of various organ qi mechanisms.

Stomach qi governs descending and temper qi governs ascending. It means that food decays through the stomach and needs to go down into the small intestine for the next digestion and absorption. Temperament conveys the essence of food to the lungs and then to other tissues and organs.

Through the orderly movement of the spleen and stomach, the whole body can receive sufficient nourishment.

The single arm lifting movement recorded in the Eight Section Brocade utilizes this mechanism and is very useful for regulating the spleen and stomach.

Method:

1. Stand up, bend your legs and knees slightly, and hold your palms up in front of your lower abdomen.

2. Turn your left hand over and lift it up, while your right hand over and press it down next to your right crotch.

3. Spread your palms up and down, while standing straight with your legs, stretching your entire body apart.

4. Hold for 2 seconds at a time, return both hands to their original state, close in front of the lower abdomen, and relax the whole body.

After completing one set, switch to the right hand and repeat 30 times.

Attention: When lifting the arm, slowly inhale and slightly retract the lower abdomen. When lowering the arm, slowly exhale and slightly release the lower abdomen.

This article is a comprehensive review of myself, including Dr. Guan Wei, Jinlan Traditional Chinese Medicine Society, and others

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