Hypertension is a common chronic disease that is closely related to people's diet and lifestyle habits. Many people who suffer from high blood pressure rely solely on medication treatment and neglect the adjustment of lifestyle habits, which is not scientific enough

Hypertension is a common chronic disease that is closely related to people's diet and lifestyle habits. Many people who suffer from high blood pressure rely solely on medication treatment and neglect the adjustment of lifestyle habits, which is not scientific enough. In fact, changing unhealthy lifestyle habits has an important impact on controlling hypertension.

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If you don't break three bad habits, reducing blood pressure will become increasingly difficult

1. Bad temper

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There is a close connection between hypertension and emotions, because when people are emotionally excited, the sympathetic nervous system becomes excited, leading to vasoconstriction and increased heart rate, thereby causing an increase in blood pressure.

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In daily life, we can observe that people with mild temperament have a lower risk of developing hypertension, while those with impatient temperament are more likely to develop hypertension.

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Hypertensive patients often have a irritable and irritable temper, which creates a vicious cycle that further worsens the symptoms of hypertension. Therefore, when people around us suddenly become emotionally excited and irritable, we should remind them to go to the hospital for examination.

For people with a history of high blood pressure, if they become prone to losing their temper, it should be given more attention. These people should have an understanding of their symptoms and promptly go to the hospital to check if they have contracted hypertension, in order to prevent the further development of the disease.

2. Heavy taste

Diet is one of the important aspects that hypertensive patients need to pay attention to. Excessive sodium intake can lead to an increase in blood pressure, so hypertensive patients should reduce their salt intake and try to eat less processed foods and high salt foods such as fast food.

In addition, excessive oil intake can also lead to an increase in blood pressure. Therefore, hypertensive patients should control their intake of fat and cholesterol and try to eat less fried foods and high-fat meat.

3. Not fond of sports

Moderate exercise is also very important for patients with hypertension. Exercise can enhance cardiovascular function, promote blood circulation, and lower blood pressure. Hypertensive patients can choose exercise methods that are suitable for themselves, such as walking, jogging, swimming, yoga, etc., but they should be careful not to exercise excessively to avoid causing harm to the body.

4. Likes staying up late

Usually, there is a significant difference in blood pressure between day and night, exhibiting a "spoon shaped" pattern of change, where blood pressure is higher during the day and lower at night. This pattern of blood pressure changes is beneficial for various organs of the human body to have a good rest at night.

However, if a person has poor sleep quality at night, their blood pressure may be affected, and even the sympathetic nervous system may not have sufficient rest, leading to an increase in blood pressure. In the long run, it can also cause harm to the heart, brain, and kidneys.

Sometimes, due to work pressure, daily chores, and other reasons, people may experience short-term sleep problems, such as insomnia and excessive dreaming. In this situation, we need to strengthen blood pressure monitoring, closely monitor changes in blood pressure, and adjust our circadian clock as soon as possible through some simple lifestyle adjustments, such as listening to light music before bedtime and taking a hot bath.

In short, hypertension is a disease that requires long-term management. In addition to medication treatment, there are many areas to pay attention to in daily life. By changing unhealthy lifestyle and dietary habits, as well as exercising appropriately and maintaining a good mindset, blood pressure can be effectively lowered and quality of life can be improved.

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