These 10 "bad habits", the more people live longer? Doctor's reminder: If you have any advice, please do not change it firstBefore reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support

These 10 "bad habits", the more people live longer? Doctor's reminder: If you have any advice, please do not change it first

Before reading this article, we sincerely invite you to click on itFollowIt is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, safeguarding your health. Thank you for your support.

In fact, many people may judge whether a person can live a long life based on their habits. In daily life, there are several "bad habits" that are not understood by people, but may lead to longer and longer lifespans.

If anyone has it,Don't rush to change it, because from a medical perspective, these "bad habits" may be elixirs of life.

1. Reasonable anger

Little did they know,.

In relevant research at Carnegie Mellon University in the United States,Scientists have discovered that when a person is angry, they secrete a hormone called cortisol.

2. Chew carefully and swallow slowly

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Little did they know that chewing slowly is more helpful for digestion and can gradually reduce the burden on the intestines and stomach.

3. Eating meat

Some elderly people are fond of meat and always enjoy eating fatty pork and beef, which seems to strongly reject vegetarianism. However, in a survey conducted by Peking University,They Serendipity that if the food is too light, this seemingly healthy eating habit will make aging more serious.

4. Sports

Many people believe that sports can wear out their knees,It can even increase the pressure on various organs of the body. Considering this, many people choose to sit at home for a long time without exercising, claiming that turtles maintain longevity in this way.

Little did they know,The 'bad habit' of exercising can also accelerate the speed of metabolism in the body, leading to a longer lifespan20.

5. Bedridden

Many people like to lie in bed and even feel that 10 hours of sleep a day is not enough, while in contrast, most people believe that going to bed early, getting up early, and maintaining 6-8 hours of reasonable sleep are good,Little did they know,.

If you have a bedridden habit,Don't change it in a hurry. Maybe it will greatly reduce the risk of cardiovascular disease.

6. Buddhist system

Many people may have a calm mind, mainly manifested as a Buddhist mentality towards anything. In addition, when there is a dispute with others,They can also hold the idea of taking a step back and avoiding disputes with others.

.Little did they know,.

7. Talkative

In life,Some elderly people may talk to themselves or even turn into chatter, which makes people feel very bored.Little did they know,.

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Long life is what many people hope for, but it is true that with the development of the times, although technology is advancing,But some diseases still take away people's health.

8. Eating coarse grains

At this time, many people began to pay attention to health preservation,Even though coarse grains have been used for a long time to replace fine grains, some people believe that this practice may lead to symptoms of malnutrition, hypoglycemia, and anemia in the body.

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9. Eating garlic

Many friends like to eat garlic, but some people believe that garlic is just a seasoning, which can make their breath worse,And eating more garlic may not achieve cancer prevention and treatment effects, and it may also cause cancer.

This is mainly because during frying,It will release a substance, which will greatly increase people's chances of developing cancer.

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Overall,Although some habits are widely recognized as bad, from a medical perspective, they can help people achieve the goal of maintaining health and longevity.

What is your opinion on this? Welcome to the comment section to discuss together!

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