Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer
After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments...
The top 10 health foods for people over 60 years old have been announced, with garlic only ranking ninth and only one rare type
I am a "family grocer". hello everyone! My main task every day is to go to the market, go shopping malls, and catch up with big gatherings, satisfying the whole family with oil, salt, soy sauce, vinegar, tea, fruits, pears, dates, and vegetables, rain or shine, and enjoying it tirelessly...
The fifth part of traditional Chinese medicine acupuncture and massage for health preservation - scraping therapy for health preservation
Scraping refers to the use of hard objects or fingers with smooth edges, such as ox horns and jade, dipped in scraping oil, water, and other media to repeatedly scrape and wipe the surface of the skin, causing blood stasis points, blood stasis spots, or point like bleeding on the surface of the skin, in order to achieve the prevention and treatment of diseases.Guasha is one of the traditional natural therapies in China with a long history...
What happens to people who drink tea for a long time? Research has found that 2-3 cups of black tea per day may extend lifespan
As soon as I drink tea, my blood pressure slowly rises and my heart keeps pounding. I dare not drink anymore, the more I drink, the shorter my lifeGrandpa Li likes tea culture on weekdays...
What does the old saying mean, 'Sweat hard while eating, work hard for a lifetime'? Is it good or not for people who love to sweat
Under the condition of intense exercise, the body often sweats, which is a normal physiological manifestation of body circulation. Human beings belong to thermostatic animals, and when the temperature in the environment is below or above the body temperature, the body will make relative reactions to maintain its normal temperature...
Frequent drinking of "soybean milk" has many benefits. These five types of people may not be suitable for it. It is a popular science to promote knowledge
Soybean milk is the national drink of Chinese people. According to records, soybean milk has a history of nearly 2000 years in China and has become an important member of breakfast...
Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good health
Drinking a bowl of soup in spring is a good prescription for anger and death. Four courses of soup are often given to family members to nourish the lungs, strengthen the spleen, and promote good healthHave you ever heard of this proverb above? Not to mention whether it makes sense, at least drinking more soup in the spring can replenish water, make the body more comfortable, and prevent getting angry easily...
More and more young people suffer from "diabetes"? 5 foods should not be greedy or helpful for the kidneys
Xiao Ming is a young person who enjoys drinking beverages but doesn't like drinking water. Every day, he drinks various drinks, from carbonated drinks to juice, but never drinks water...
Scientists have cracked for the first time: the 93-year-old chief physician of internal medicine has also confirmed that it is easy to live for an additional 20 years without spending a penny! Just
As the saying goes, when a person eats grains and miscellaneous grains, there is no one who does not get sick. To some extent, people are exposed to all potential viruses and bacteria in the world from the moment they are born, so colds and fever are inevitable...
Adhering to using mugwort leaves to soak feet before bedtime may improve these problems, but most people are not yet sure
Artemisia argyi is a plant widely used in fields such as traditional Chinese medicine, food, health products, and daily necessities. It belongs to the composite family, also known as Artemisia annua, Artemisia annua, and is one of the national standards for traditional Chinese medicine...
What are the effects of eating "cicadas" on the body? Most people are not very clear, please understand before eating
The cicada monkey can be said to be a rare delicacy with high nutritional value, and there is a folk saying that "one cicada monkey tops two eggs".The scientific name of 'cicada monkey' is' golden cicada ', also known as' climbing fork' in some places...
Is it okay if you don't drink too much? Doctor: It's best for four types of people to "stay away from alcohol" and not listen to advice
Introduction: Drinking alcohol is a very common thing in daily life, and in our daily lives, there has always been a saying that goes, "Drinking small drinks to please the mood, drinking large drinks to harm the body.And such rumors also make many people have a certain inherent obsession with drinking, believing that as long as it is not excessive drinking, it will not harm personal health, and moderate and reasonable drinking can actually increase health benefits...