These three foods, no matter how expensive, should also be eaten, known as heart "aspirin", which clears blood vessels and strengthens immunity
Hello everyone, I am Xiaoju!As people age, their metabolism slows down, making their bodies prone to iron deficiency, leading to decreased immunity and triggering cardiovascular and cerebrovascular diseases such as cerebral infarction and sudden death.Studies have shown that the proportion of middle-aged and elderly people over 50 years old who suffer from cardiovascular and cerebrovascular diseases is as high as 50%So both men and women should eat more iron rich foods in order to enhance their immune system and make their bodies healthier...
I only found out today that 'cherries' cannot be eaten casually? Doctor: These six types of people, don't play around anymore
Cherries, as a common fruit in daily life, are very rich in vitamin content. Eating some cherries regularly has certain benefits for physical health, and cherries are also known as "diamonds in fruits"...
Be vigilant about these two things when it comes to "health preservation" in spring! Made a 'little sweetheart'! But these four types of food need to be eaten more
As the saying goes, the plan of the year lies in spring. Spring is the season for all things to flourish, and a suitable living diet is crucial for the vitality and energy of the year...
I only found out today that 'cherries' cannot be eaten casually? Doctor: These four types of people, don't play around anymore
Now it's the season to eat cherries again, and you can see cherries on the streets and alleys. Cherries not only look good, but also have high nutritional value...
Can't watermelon be eaten casually? Doctor: Four types of people should try to eat less and not disobey advice
Now we have entered a hot summer, and when it comes to the "heat relieving tool" of summer, it is none other than watermelon. Watermelon is a very popular fruit that can still be eaten even in other seasons...
Should one eat less meat when they are old? Suggestion: These three types of meat should be eaten frequently after the age of 50, with strong legs and full vitality
The older you get, the more you focus on health issues, because as you age, your body's recovery ability decreases. Once you have any problems, your recovery is slow and not as good as that of young people...
The "hemorrhoid grass" in the mouth of traditional Chinese medicine has a precious root system and was used as a snack in childhood. Have you ever eaten it?
In the mouth of traditional Chinese medicine, there is a type of grass called "hemorrhoid grass", which has a precious root system and was once eaten as a snack when I was young. So, what is this grass and what are its functions? "Hemorrhoids grass" is actually a plant called dandelion, and its root system is called "dandelion root", which is a very precious traditional Chinese medicine...
Which one has high nutritional value, such as eggs, duck eggs, goose eggs, or quail eggs? Doctor: Six types of eggs need to be eaten less
I believe that many people often like to eat some egg foods in their daily lives, which have high nutritional value and high-quality protein. They also have great benefits for human health...
Do you know shepherd's purse, bitter cabbage, and white wormwood? Not many people born in the 1980s have eaten it all!
#Shepherd's purse, bitter cabbage, and white wormwood are all the most common wild vegetables we have. Do you know them#Wild vegetables refer to wild plants that grow in the natural environment and are also one of the traditional ingredients in China...
The fruit that looks good on the surface, but has already rotted on the inside, can the rotten fruit be eaten?
Many people believe that as long as the rotten part of the fruit is removed, leaving the remaining part that hasn't rotted, it can be consumed. Although removing the rotten part and looking at the remaining part is no different from intact fruit, in fact, it is not the case...
With fatty liver, this vegetable should be eaten less@ Health in Action
With fat, this vegetable should be eaten less. Wu Jia is a registered dietitian and winner of popular science award...
Eating "bergamot" can cause cancer and illness? Can bergamot be eaten or not? Dietitian explains clearly
Pay attention to some hot news on the internet and discover that some people say "bergamot is carcinogenic and cannot be eaten". How can a melon vegetable that looks like "two palms in ten" still cause cancer? Digging out the truth and restoring the truth, bergamot is not so terrifying...