I believe that many people often like to eat some egg foods in their daily lives, which have high nutritional value and high-quality protein. They also have great benefits for human health

I believe that many people often like to eat some egg foods in their daily lives, which have high nutritional value and high-quality protein. They also have great benefits for human health. As a high nutritional food, it is also a common delicacy on the dining table.

However, in recent years, there has been a lot of controversy about egg foods, and many people do not know how to choose. There are also many types of eggs, such as common eggs, duck eggs, goose eggs, and quail eggs. So which one has higher nutritional value and is more suitable for people to eat?

egg

egg

1. High protein:egg

2. Low carbohydrate content:egg

3. Rich vitamins:eggAEDB2

4. Rich minerals:egg

5. Lecithin:egg

duck 's egg

duck 's egg

1. High protein:duck 's eggegg

2. Low carbohydrate content:duck 's egg

3. Rich vitamins:duck 's eggeggAEDB

4. Rich minerals:duck 's egg

5. Higher fat content:duck 's eggegg

Goose egg

Goose egg

1. High protein:Goose eggegg

2. High fat content:eggGoose egg

3. Rich in calories:Goose egg70-90

4. Minerals:Goose eggegg

Quail egg

Quail egg

1. High protein content:eggQuail egg

2. High mineral content:Quail egg

3. Rich in vitamin content:Quail eggB2B12D

4. Low fat content:Quail egg

eggduck 's eggGoose eggQuail egg

egg

egg1001210014

duck 's egg100duck 's egg14egg100egg8.8

When comparing vitamins and minerals, almost all eggs have significant differences, and there may be significant differences in the content of certain vitamins and minerals. Although there may be some differences, there is no need to be too obsessive.

eggGoose eggduck 's eggQuail egg

If a single substance is ingested for a long time, it may also cause damage to physical health. Therefore, it is more beneficial to choose multiple types of egg intake in daily life for personal health.

eggeggegg

egg1~2

Doctor: Six types of eggs need to be eaten less

1. Softened Eggs:Not fully cooked, it contains certain bacteria and viruses that can stimulate vascular disease and have a significant impact on the body. It is recommended to eat less.

2. Broken shell eggs:It is easy to breed bacteria and viruses, which can also enter the body, causing damage to various organs and increasing the burden on the body.

3. Salted eggs:Salted eggs contain high salt and carcinogen nitrite, which will cause damage to kidney, liver and other internal organs if eaten in large quantities for a long time.

4. Dried Eggs:It contains certain bacterial substances that can also stimulate cell damage and increase the burden on the body. It is recommended to avoid touching them.

5. Fried Eggs:The oil content in it is severely excessive, and excessive intake can also lead to obesity, exacerbating the burden on blood vessels, and inducing cardiovascular disease.

6. Century egg:Century egg contain a lot of salt, nitrite and other food additives, which are easy to cause hypertension, hyperglycemia, obesity and other diseases.

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