The weather is hot, and it is recommended for middle-aged and elderly people to: "3 eat less, 4 eat more", which is nutritious, delicious, and appetizing
In hot weather, in order to maintain physical comfort and health, one should eat less high calorie, stimulating, and perishable foods. The following are three types of foods to eat less and their reasons:Spicy food:Including chili peppers, ginger, garlic, etc...
Although fish and meat are good, it is important to eat less of these types of fish. Even if you crave them, you should resist them and not joke about your health
Introduction: This fish contains "Grade I carcinogen"! Doctor's reminder: No matter how greedy you are, you should hold back and be careful not to cause cancer. Don't joke about your healthHello everyone, I am Winnie...
The vitamin is three times that of tomatoes, and it is currently on the market in large quantities. Eating it regularly increases immunity and promotes development, don't be confused
#Headline Home Time#The vitamin is three times that of tomatoes, and it is currently on the market in large quantities. Eating it regularly increases immunity and promotes development, don't be confused!In early summer, there are more and more vegetables on the market...
How can middle-aged and elderly people prevent and treat osteoporosis? You can't just supplement calcium, you still need to do these four things well
Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...
It's no use using metronidazole for toothache. Simply soak two herbs in water to drink, nourish yin and tonify kidney, clear fire, evil heat, and relieve pain
Toothache, pain from drinking water, repeated use of metronidazole, no effectDr. Jia told you that toothache can also be caused by different reasons...
How do patients with chronic bronchitis eat?
WeChat backend often receives inquiries from many people about what should patients with chronic obstructive pulmonary disease pay attention to in their daily lives? To answer this question, we will start with the old chronic bronchitis and then introduce how to eat for patients with emphysema and how to eat for patients with pulmonary heart disease.A reasonable dietary structure is an important foundation for the rehabilitation of patients with chronic bronchitis...
I only found out today that 'cherries' cannot be eaten casually? Doctor: These six types of people, don't play around anymore
Cherries, as a common fruit in daily life, are very rich in vitamin content. Eating some cherries regularly has certain benefits for physical health, and cherries are also known as "diamonds in fruits"...
What's the difference between people who eat Mantou for a long time and those who eat rice for a long time, and what's the impact
What's the difference between people who eat Mantou for a long time and those who eat rice for a long time? This is a topic of great concern because diet has a crucial impact on human health. In China, Mantou and rice are the two most common staple foods...
Middle-aged people should eat more of these "alkaline foods" to whiten their skin, improve their intestines and stomach, and stay away from bad breath
In middle age, many people may experience problems such as bad breath and dark yellow skin, and it is particularly important to eat more "alkaline foods" at this time. So, what is alkaline food? Alkaline food refers to food that can produce alkaline substances after decomposition in the body, which can help the body balance its acid-base value and ensure human health...
Insufficient Yang Qi and Poor Spirit! It is recommended to eat more "3 vegetables, 2 meat, and 1 fruit" to promote yang and dispel dampness, and boost mental health
If you don't raise the sun in spring, you'll be busy all year in vain! Yang Qi is our source of life energy, just like the sun in nature. If we lack Yang Qi, people will lose their energy and be prone to illness...
After waking up in the morning, men may gain 6 benefits by persistently eating 3 slices of ginger
Ginger is one of the commonly used seasonings in daily life, with certain medicinal value. It can help the human body sweat and relieve external heat, warm the middle and stop vomiting, and warm the lungs and cough...
People who don't eat spicy food really suffer a lot! Research has found that eating spicy food has three super benefits!
Some people like to eat spicy food and cannot do without it, while others cannot eat any spicy food at all. They even believe that eating chili peppers can stimulate the stomach and be harmful to the digestive system...