Although fish and meat are good, it is important to eat less of these types of fish. Even if you crave them, you should resist them and not joke about your health

Introduction: This fish contains "Grade I carcinogen"! Doctor's reminder: No matter how greedy you are, you should hold back and be careful not to cause cancer. Don't joke about your healthHello everyone, I am Winnie

Introduction: This fish contains "Grade I carcinogen"! Doctor's reminder: No matter how greedy you are, you should hold back and be careful not to cause cancer. Don't joke about your health

Hello everyone, I am Winnie. As is well known, fish is a food rich in protein, and protein is a nutrient that we consume every day. It constitutes an important component of the human body and participates in metabolism, enzyme catalysis, and immune system regulation. Normal protein intake plays a crucial role in our body.

Many people like to eat fish, such as steamed fish, boiled fish, braised fish, and so on. These are very popular dishes, especially for those with elderly and children at home, they should eat more fish,It is rich inOmega-3 fatty acids, crucial for heart health, can lower cholesterol and blood pressureVitamin D, B vitamins, and minerals help maintain bone health and nervous system function

But everyone should try not to eat this type of fish, and even if you are greedy, you should resist it. Be careful not to cause cancer!

Many people like to eat salted fish, especially fried salted fish, which is fragrant and crispy, and salty and delicious. It is especially used for cooking salted fish and eggplant. It is a delicious and unstoppable rhythm, but,

secondly,Salted fish may contain carcinogen such as nitrite during productionLong term consumption may increase the risk of cancer

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Next, I will share with you the recipe for steamed fish:

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