Three types of dishes with their own "penicillin", doctors suggest: middle-aged and elderly people should eat them every three to five days
Introduction:Spring is a period of high incidence of viruses, and people's resistance is relatively weakened. Bacteria grown in the environment can easily lead to illness, especially for middle-aged, elderly, and children with low immunity, who are prone to symptoms such as colds and fever...
Do you think the taste or nutritional value of a dish is important?
A dish's taste is definitely important because diet and nutritional intake are not closely related.In modern nutrition, the standard for nutrient intake is the reference intake of dietary nutrients, which specifies which nutrients are essential for the human body and how much should be consumed by individuals every day...
Radish, is it the "catalyst" for pulmonary nodules? Doctor: If you don't want nodules to become cancerous, eat 6 less foods
As the saying goes, "If a carrot leaves the ground, there is no business in a doctor. The leaves of radish are green and the distribution of leaf teeth is very uniform, like a ladder...
Overnight dishes can cause cancer, and drinking yogurt after meals can promote digestion... These six dietary misconceptions have pitted too many people
"Drink eight glasses of water every day", "Overnight dishes can cause cancer", "soybean milk and eggs can't be eaten together"....
The heart determines lifespan! Middle aged and elderly: Eating this "heart protecting dish" often makes the heart "younger"
Hello everyone, I am Xiaoli. The heart is like the engine of our body,Responsible for the blood supply and circulation of the entire body, providing nutrients for the whole body,Only with a healthy heart can the body be healthy and live long...
Is white radish an "accelerator" for nodules? Doctor: If you don't want nodules to become cancerous, try to eat as little as 3 things as possible
According to traditional Chinese medicine, the lung governs gold, the kidney governs water, and gold generates water. Therefore, the lung is the mother of the kidney...
Nine out of ten people have low back pain, so it's best to eat these three more dishes and switch to them every week. Your legs and feet are full of energy!
Nine out of ten people have low back pain, so it's best to eat these three more dishes and switch to them for a week. Your waist is not sore, your legs are not painful, and your legs are strong and energetic...
Snacks and side dishes all have TA, how much do you know about the value of this "human scavenger"?
Ximei can be used as both a snack and a side dish, and it is also very nutritious!Eating prunes has many benefits, and it also has the reputation of being a "human scavenger". Come and listen to the expert's introduction!Medical AdvisorEast China University of Science and TechnologyCheng YanzheXimei, also known as "California Ximei", has a deep purple skin and amber flesh when ripe...
Double the strength of the kidney, people live a hundred years! Suggestion for middle-aged and elderly people: eat these two dishes regularly to nourish the kidneys and qi
Hello everyone, I am Daqiang,The kidney is the foundation of human nature. As the old saying goes, "If the kidney is twice as strong, one will live a hundred years...
Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleep
Insomnia is often caused by "liver fire". It is recommended to eat these three dishes more to nourish the liver and reduce heat, which is helpful for sleepBeing unable to sleep at night is really uncomfortable, tossing and turning, and many people are troubled by sleep problems, which not only harm their physical health but also affect their mental state the next day...