Regarding the definition of longevity, it is necessary to understand and understand under what circumstances it is considered longevity, and strive to achieve the goal as many people's lives and health are threatened, resulting in shortened lifespan. The reason is that maintenance secrets are not mastered, and good habits that promote health have not been formed...

Xiao Li, what's the matter? I started drinking goji berry water at the age of 28Lao Zhang found his colleague Xiao Li in the tea room of the company, who would have tea every afternoonSoak in goji berry water to drink. Lao Zhang is surprised that he pays so much attention to health preservation at such a young age?No, I've been feelingLow back pain and poor mental healthXiao Li smiled bitterly and told Lao Zhang about his troubles...

Have you ever felt that during this period, it is always hot and cold, with the Xiaoman solar term entering the Three Qi period and the Five Qi and Six Qi periods (Xiaoman to Dashu) saying, "Summer follows the autumn season, sometimes cool and sometimes hot." People living between heaven and earth feel cold and hot, unlike a typical warm summer...

Lychee is the best fruit of our Lingnan regionBut Cantonese people often say: one lychee and three firesI think eating lychees is easyGo on fireThe main manifestations are:Dry mouth, sore gums, sore throat, oral ulcers, toothache, nosebleeds, acneetc.Go on fire...

Is Baijiu better or yellow rice wine better? People who are over middle age should know the difference between the two, and know to choose the body again to avoid sufferingAs all friends who know the history of Chinese liquor know, Baijiu is not one of the three ancient liquors in China. It only began to emerge from the end of the Yuan Dynasty and the beginning of the Ming Dynasty...

As everyone knows,The kidney tonifying medicine - Liuwei Dihuang Wan, is a man's gas station. But what about it,Kidney deficiency is divided into several types of syndromesIf you don't differentiate and eat directly, sometimes it not only has no effect but also has the opposite effect...

Urine is generated by the kidneys, and when the urine accumulates to a certain extent, it is discharged through the ureter and bladder.The excretion of urine is beneficial for regulating the balance of water and electrolytes in the human body, achieving the goal of regulating human metabolism...

Pickled Chinese cabbage is a kind of food made by fermentation. Its main raw materials are vegetables, such as cabbage, radish, etc...

Most people believe that they will not suffer from osteoporosis because in their perception, it is generally the elderly who will suffer from this disease, but this statement is actually incorrect.In fact,The bone density of the human body decreases by 0...

Eggs, duck eggs, goose eggs, and quail eggs are four types of eggs that we often eat, each with different nutritional values and eating advantages and disadvantages. So, which type of egg is more nutritious? Now, let's discuss the nutritional value and advantages and disadvantages of these four types of eggs, as well as the three types of eggs that we should try to eat as little as possible...

What happens if a person doesn't eat for a week? As time goes by, the physical condition becomes worse and the mental activity is also affected.Day 1: Hunger is getting stronger and stronger...

Is it true that the earlier you sleep, the earlier you die? The fact proves that this statement does notUntrustable.So how long does it take to sleep every day to prolong one's life? Everyone's shared consciousness is 8 hours, but the answer is not 8 hours, but7 hours...