Peach is known as the "Queen of Fruit". Diabetics often eat it. Is it to raise blood sugar or lower blood sugar?

Introduction: Nowadays, fruits such as peaches have gradually entered people's eyes, and peaches can be seen in supermarkets and markets. Peaches have rich nutritional value and have always been known as the "queen of fruits"

Introduction: Nowadays, fruits such as peaches have gradually entered people's eyes, and peaches can be seen in supermarkets and markets. Peaches have rich nutritional value and have always been known as the "queen of fruits".

There are many types of peaches in the market, such as yellow peaches, peaches, peaches, flat peaches, nectarines, etc. Different peaches have different degrees of sweetness and high nutritional value, so they are deeply loved and welcomed by people.

Although peaches are particularly delicious, for a certain patient, they are not too daring to eat peaches because the taste of peaches is too sweet, and after eating, they may easily worry about rising blood sugar levels.

However, some people also believe that although peaches taste sweet, their glycemic index is low, and peaches contain certain substances that can help lower blood sugar levels.

So for diabetes patients with high blood sugar levels, is it to raise or lower blood sugar after eating peaches? Today, I will take everyone to understand clearly. After reading it, you will know how to eat.

01

What benefits can eating peaches regularly bring to the body?

Enhance appetite

The taste of peaches is sour, sweet, and delicious, containing a lot of carbohydrates and not lacking in delicious organic acids.

Enhance appetite

Improve gastrointestinal function

Peaches contain abundant pectin, which is a soluble dietary fiber. If the body can absorb this substance, it can effectively improve the physiological function of the gastrointestinal tract.

To enhance gastrointestinal peristalsis and help improve constipation, if there is a problem of constipation, you can often eat peaches to regulate gastrointestinal function.

Enhance the immune activity of the body

Peaches contain a lot of vitamin c, in addition, peaches are also rich in a variety of phytochemistry.

The nutrients in it not only effectively enhance the body's immune system and resist harmful substances such as bacteria that invade the body, but also effectively enhance the immune system and help promote physical health.

Promote liver function

Peaches contain abundant vitamin C and some active substances, which can effectively enhance liver function when entering the body.

bPromote liver function

02

Do you want to peel peaches?

Many people struggle before eating peaches, do they need to peel them?

Actually, whether a peach peels or not depends on one's mood. If nature has allergies to peach hair, it is best to peel it off before eating.

If there is no allergic reaction, people can choose to peel off the skin and eat it, or they can choose to eat it with the skin, both of which are completely acceptable.

In addition, if the elderly have poor teeth, peeling off the skin at this time can help them chew more effectively.

03

Peach is known as the "Queen of Fruit". Diabetics often eat it. Is it to raise blood sugar or lower blood sugar?

In fact, people with diabetes can eat peaches. Although peaches taste particularly sweet and soft, their sugar content is really not high.

The sugar content in peaches is about 8% to 9%, which is not as high as the sugar content in fruits such as lychee, banana, dragon fruit, and durian. Therefore, there is no need to worry about the sugar content in peaches.

In addition, if you want to know whether diabetes patients can eat a food, you also need to know the sugar index of this food, and the sugar index of peaches is also very low, only about 27.

Under normal circumstances, foods with a glycemic index of less than 55 can be eaten reasonably and appropriately, and the carbohydrate content in peaches is also lower compared to other fruits. Eating peaches as an extra meal between meals does not affect blood sugar levels.

However, it is important to remind everyone that many people believe that peaches have a high iron content, and eating peaches appropriately can help them improve anemia. However, this idea is completely wrong.

The iron content in peaches is not particularly high, with only 0-8 milligrams of iron per 100 grams of peaches, so it is not considered a high iron food.

So the ability to replenish blood through peaches is average, and the iron absorption rate in peaches is also very low, which is not suitable for eating as a blood supplement food. If you want to better replenish blood, you can choose animal blood products such as pig blood and duck blood.

04

Keep your blood sugar high, these four fruits should be kept quiet

Dragon fruit

Dragon fruitc

Dragon fruit

durian

durian100durian18320

durian

litchi

100durian16.860%

litchilitchi

mango

mangomango

100mango16

05

Diabetes patients, to avoid blood sugar rise, eat fruit should pay attention to what problems?

1. As fruit contains certain sugar that enters the body and is particularly easy to be absorbed by the body, it is easy to cause the phenomenon of elevated blood sugar levels. Therefore, for patients with diabetes, it is best not to eat fruit when the disease is not under control;

2. If you particularly want to eat fruits, you must eat them in a state where blood sugar levels are controlled reasonably, which can reduce fluctuations in blood sugar levels;

3. Control the intake of fruits, preferably as an extra meal between meals;

4. Try to only eat fruits and avoid drinking water and juice, as the fiber in the fruit is damaged after being squeezed, and its sugar index will also increase.

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