Mr. Zhang is 46 years old this year, and I don't know why recentlyCouple lifeOn the one hand, he always feels a bit overwhelmed

Mr. Zhang is 46 years old this year, and I don't know why recentlyCouple lifeOn the one hand, he always feels a bit overwhelmed. So he carried his wife on his back to the hospital for a check-up.

The doctor conducted a simple physical examination on Mr. Zhang and arranged for him to do it againBlood and urine routineas well asImaging examinationNo abnormalities were found in Mr. Zhang's body. During the conversation with Mr. Zhang, I found that he has been under a lot of pressure recently and has relatively little activity. I advised him to go outdoors and exercise more. When he has nothing to do, he can do itAnal lifting movement.

,Anal lifting movement,Improve the ability to 'that aspect'.,What is' lifting the anus'? What are the benefits of men lifting their anus?second.

Levator anus,,.,Levator anusExercise the anal sphincter,.,,.

The movement of "lifting the anus" can be carried out byStanding, sitting, or supine position.,Levator anus,,,,,5 secondsThen relax and repeat like this10-20 times.

Levator anus,,,as well as.10-20 timesEvery time5 seconds.

Levator anus,and,,as well as,insist on5,10-20 times.

In addition,micturition,Anal lifting movement.,micturitionmicturition,andShrink for 5 seconds,,micturition.Anal lifting movement,Hold one's breath,.

Anal lifting movement,Tight and tightProtecting pelvic floor muscles for improvementPelvic blood circulationas well as.Levator anus,.

Anal lifting movement,.

Anal lifting movementContraction and relaxation of anal sphincter,.,

1. Relieve pain

If men do not pay attention to their healthy diet and sit for a long time, it is easy to cause perianal venous congestion, local swelling, andAnal itching, bleeding during defecation, pain, anal itching, prolapse of hemorrhoidsWait for symptoms, if the stool is too dry and hard, it can causeBlood in the stool, pain.Anal lifting movement,blood circulation,Relieve anal pain.

Moreover, if male defecation leads to the anusMild rupture and bleeding,Anal lifting movementblood circulation,,Enhanced cell activityHelping cellsSelf repair and regeneration.,,and.

2. Prevention and treatment of hemorrhoids

Hemorrhoids are a common anal and intestinal disease. It is understood that the probability of Chinese adults developing hemorrhoids is51.14%,hemorrhoids.Preventing hemorrhoids or recurrence of hemorrhoids,Anal lifting movement.

Anal lifting movementblood circulationAvoidThe veins at the lower end of the rectumAfter depositing too much blood in the clumps, it can cause localized damageBlood stasis or swelling.,hemorrhoids,Anal lifting movementhemorrhoidsAvoid.

,hemorrhoidsAnal lifting movement,perhapsProlapse, incarceration, perianal abscess,Anal lifting movement,,.

3. Improve reproductive function

Many men are more concerned about their reproductive function and are afraid of their appearanceErectile dysfunction and premature ejaculation.Anal lifting movement.

Because men doAnal lifting movement, able toExercise pelvic floor controlas well asmicturitionHelps promotePenile erectionas well asRegulation of ejaculation.Insufficient muscle strength to control ejaculation, it is easy to appearPremature ejaculation,,,Premature ejaculation,.

,Anal lifting movement,Penile erection,Maintain erection time,Improving sexual function,.

,Anal lifting movementPelvic blood circulationandSexual function.,.Levator anusperhapsKegel movement,91.16%.

Couple lifeAnal lifting movement,Improving sexual function,and.,,Anal lifting movement.

Levator anus,.

Levator anus,Not suitable for exercise.,perhapshemorrhoids,Legacy old damage,Anal lifting movement.Levator anus,secondRupture, bleeding,.

,as well asAnal lifting movement,,.Sedentary, constipated, obese, and leaking urine,Anal lifting movement.

For example, sedentary individuals are more likely to appearperhapsblood circulation,hemorrhoids,insist onAnal lifting movement,.,Prostatitis, benign prostatic hyperplasiaAnal lifting movement,Prostatitis, benign prostatic hyperplasia.

Anal lifting movement.,,insist on1-3 months,.,Anal lifting movement,.

Anal lifting movement

Anal lifting movement,.,blood circulation,,.

Anal lifting movement,A gentle breathing rateWith attentionCoherence and uniformity of actions,,.,,.

,Anal lifting movement,.,,3second,Abnormal spasms,micturition.

,,perhaps.,,.

The doctor has something to say

insist onLevator anus,Sexual function.,Anal lifting movement,.Levator anus,.

,Anal lifting movement,perhaps,,.

References

1.Levator anus,...2023-04-01

2.Levator anus.;..2021-08-01

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