The pace of elderly people really affects their lifespan! Orthopedic experts teach you how to walk this way to improve life expectancy and alleviate joint pain
longevity740.1/50%longevityThe pace of the elderly determines their lifespan! Experts said that fast walking means that the Skeleton, Muscular system and cardiovascular system are very healthy, and it is a good indicator to evaluate health...
Is regular walking good for the lungs? Doctor's advice: The lungs like four things and it is recommended to do them on a daily basis
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Research has found a relationship between walking and lifespan. After the age of 60, this number of steps is just right
I think his control effect is good, and I thought it should be okay to follow suit. I didn't expect the consequences to be so serious, alasUncle Zhao, 68 years old, has suffered from diabetes for more than 10 years and has been controlled by antidiabetic drugs...
Taking more walks is good for blood vessels? Doctor's suggestion: As you get older, sticking to these three things may be better than exercising
If you want to see more exciting content, remember to "follow" me!When Uncle Zhang was young, he was full of energy and walked several miles in one breath without breathing.As I get older, taking a few steps can make me gasp for breath,Even sent myself to the hospital for more walks!Isn't it appropriate to take a walk in old age? Will walking still take people to the hospital?In the traditional belief of the elderly, taking frequent walks can be beneficial for blood vessels, but is this really the case?Scientific research has shown that there is a significant deviation between traditional fitness methods and reality!So what are the three most important things that elderly people should do to maintain their bodies?Every morning, people living in the city are often awakened by the sound of square dancing in the community...
Exercise anti-cancer solid hammer? Oncologist: Although walking and running are good, they are not the best exercise methods
Cancer is a serious disease and a major challenge in the field of health worldwide. Every year, millions of people lose their lives due to cancer, and this number is constantly increasing...
Is taking more walks really good for blood vessels? Doctor's reminder: Over 50, sticking to three things may be better than exercising
Your liking is my driving force for continuous updates; Please pay more attention and thank you for your support.Aunt Wang is a person who loves mahjong...
Can walking 10000 steps slowly every day eliminate fatty liver disease? Reminder: This exercise may have better results
Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Aunt Li is a gentle and kind middle-aged woman,She has been battling a health issue for the past few years - fatty liver.This disease has brought many troubles to her life, with physical discomfort and fatigue accompanying her every day...
Just exercising for 10 minutes every day, these changes can occur in the blood vessels... Three "micro movements" are simpler than walking
We often say 'life lies in movement', and Coco always reminds everyone to move. But in life, many friends always complain about busy work and lack of time...
The bone age of a 112 year old person is only 70 years old, and the secret to longevity is not related to walking with milk, but rather to regularly eating five types of food
Long life is one of humanity's eternal pursuits, and in recent years, the story of a 112 year old man has attracted widespread attention. Surprisingly, although he is already 112 years old, according to medical examination, his bone age is only equivalent to 70 years old...
Can long-term walking lead to the disappearance of two types of diseases? Doctor: Doing so after the age of 50 reduces the risk of illness
Grandma Bai used to be a professional nurse when she was young, working in the hospital for over 40 years. She had to stand and walk for long periods of time every day...
Retired doctors admit: Long lifespan is not about walking more and sleeping more, but about sticking to these two small things
Always following the laws of nature, people will eventually grow old. It is the end of life, and people say that being born means growing old...
A 107 year old man with a bone age of only 50 years old, the secret to longevity is not to walk more, but these four things!
Hello everyone, I am Silly Sister. In life, there is only food and love to live up to...