Elderly people have weak legs and are unable to work hard? Doctor: Supplementing three nutrients makes walking more energetic
Although Mr. Dong, who is in his seventies, has retired, he still insists on exercising every day, taking walks in the park, practicing Tai Chi, adhering to a regular schedule, and having a light diet...
Is long-term walking beneficial for health? Reminder: For those over 60 years old, it is recommended to do these 5 things well
For many middle-aged and elderly people, exercising is essential for their health and longevity.Exercise is an important choice for most middle-aged and elderly people...