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Walking is a common form of exercise in our daily lives,People who choose this type of exercise are generally older.

The reason for taking a walk is because it does not require any auxiliary equipment or many precautions.

More importantly, taking a walk is not only beneficial for strengthening physical health, but can also achieve entertainment and relaxation effects.

We all know that taking frequent walks can enhance cardiovascular function.

However, many people are unclear about how to strengthen cardiovascular function through walking and how long it takes to achieve this effect.

In short, most people take blind walks,Stubborn belief that taking more walks can enhance cardiovascular function without the need for additional exercise.

But the fact is clearly not like this.

Especially for the lungs,,.

Check if you usually do four things?

Function of the lungs

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The Benefits of Walking

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Why is sleep related to the lungs?

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