A 107 year old man with a bone age of only 50 years old, the secret to longevity is not to walk more, but these four things!

Hello everyone, I am Silly Sister. In life, there is only food and love to live up to

Hello everyone, I am Silly Sister. In life, there is only food and love to live up to. Modern people have good living conditions and abundant materials, and more and more people are paying attention to health preservation and healthy eating. According to reports, a woman named Wei Qiuyue in Nanjing, China has reached the age of 107, but her bone age is only 50 years old. Once this news was spread, it immediately attracted widespread attention and discussion. Many people want to know what the secret of this old man's longevity is. Many people believe that longevity must be about exercising more, but after a survey and interview, we found that the secret to this elderly person's longevity is not walking more, but these four things!

Firstly, maintain a pleasant mood. Wei Qiuyue, an elderly person, has a cheerful and optimistic personality throughout his life, never being pessimistic or discouraged, and always able to see the beauty of life. She believes that a happy mood is very important for health, as it can alleviate stress, reduce anxiety, improve sleep, and allow the body to have sufficient rest and recovery.

Secondly, maintain healthy eating habits. Wei Qiuyue, an elderly person, has been fond of eating vegetables and fruits since childhood, with a light diet that is low in oil, salt, and sugar. She also pays special attention to eating cereal foods such as corn, millet, brown rice, etc. These foods are rich in fiber and various nutrients, which help maintain physical health. In addition, Wei Qiuyue also likes to drink soybean milk. soybean milk is rich in soybean isoflavones, which helps reduce cholesterol levels and prevent cardiovascular diseases.

Thirdly, maintain appropriate exercise. Although Wei Qiuyue is over a hundred years old, she still exercises appropriately every day, such as taking a walk in the morning and practicing Tai Chi. These exercises not only enhance the flexibility and coordination of the body, but also help improve cardiovascular function and prevent diseases.

Fourthly, maintain positive social activities. Wei Qiuyue, an elderly person, enjoys communicating with others. She chats and chats with neighbors and friends every day, and participates in various social activities. These social activities can help her maintain a happy mood, relieve stress, prevent loneliness, and prevent Alzheimer's disease.

Here are two healthy food recipes that can help prevent Alzheimer's disease:

1. Green vegetables and glutinous rice Congee: green vegetables are rich in chlorophyll and vitamin C, which can help eliminate free radicals in the body and prevent Alzheimer's disease. Glutinous rice is a high-quality carbohydrate that provides a large amount of energy while also containing rich dietary fiber, which helps promote intestinal peristalsis and prevent constipation. Production method: Wash glutinous rice and soak in water for 30 minutes, wash and chop green vegetables for later use. Add glutinous rice to clean water and bring to a boil. Turn to low heat and cook until soft. Add green vegetables and continue to cook for 2-3 minutes. Add a small amount of salt and serve.

2. Congee with red dates and walnuts: Both red dates and walnuts are beneficial ingredients for preventing Alzheimer's disease. Red dates are rich in iron and vitamin C, which can enhance immunity, promote blood circulation, and prevent the occurrence of Alzheimer's disease. Walnuts are rich in unsaturated fat acid and linoleic acid, which can help maintain normal brain function. Production method: Soak red dates and walnuts in water, and cut them into small pieces for later use. Wash the rice thoroughly, add an appropriate amount of water, add red dates and walnuts, boil and turn to low heat for 20 minutes, add an appropriate amount of rock sugar to taste and serve.

Maintaining healthy eating habits and lifestyle can help us prevent dementia and delay aging. In addition to the recommended recipes mentioned above, we can also consume more foods rich in antioxidants, such as blueberries, seaweed, black fungus, green tea, etc. In addition, we should also regularly undergo physical examinations, maintain a good mental state, exercise appropriately, maintain sufficient sleep, and comprehensively take preventive measures. Let's develop healthy lifestyle habits together and enjoy a healthy and long life!

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])