Are Those Morning Trivial Matters Actually Contributing to High Blood Pressure? Be Wary of These Habits and Protect Your HealthHave you ever wondered why your blood pressure remains high even though you're paying close attention to your diet? Or maybe you've felt dizzy and lightheaded upon waking up, despite a good night's sleep, and the numbers on your blood pressure monitor make you nervous? You might not know this, but high blood pressure, that "silent killer," can sometimes be linked to our morning routines!Don't shake your head too quickly; this isn't pseudoscience or some quack's ramblings. There is real medical evidence to support this...

Don't Panic! Those "Scary" Words in Your Medical Report Aren't That Bad"I told you not to make me get checked, but you wouldn't listen. Now I have this report, and I'm completely lost...

balancing hormones for radiant complexionAs the saying goes, if a person is over seventy, they will not make friends or touch each other. Why say it's 70?nourishing skin naturally for radianceIn traditional Chinese culture, 7 is considered an unlucky number, so many people believe that70 years old is a relatively dangerous age...

Recently, the outbreak of Mycoplasma pneumoniae pneumonia has become rampant, and many children have been recruited, causing parents to be worried. How to adopt appropriate conditioning methods to enhance immunity and avoid respiratory diseases? Fu Xiaoxia, the head of the Department of Traditional Chinese Medicine of the Eighth Affiliated City Hospital of Guangzhou Medical University, said that Tonic Diet of traditional Chinese medicine has a magic trick...

Introduction: The issue of age is a natural standard of nature. Since birth, everyone experiences aging and death, and aging is also an inevitable law of growth and aging...

Water is the source of life, and in daily life,Many people attach great importance to water supplementationEspecially for some middle-aged and elderly people, they like to take a thermos out of the house and occasionally take a few sips.However, there are some differences in the choice of hydration drinks among people...

#Headline Creation Challenge#Mr. Li, who lives in Unit 2 of Xieyang Community, is very knowledgeable when discussing health preservation principles with others...

According to family doctorsTomorrow will enter July, and the weather is getting hotter and hotter. A temperature of 30 degrees brings a 40 degree experience, and many people often sweat one face and one back, which is like "going out for 5 minutes and sweating for 2 hours"...

Many illnesses lead to a long lifespan, but a hard life leads to thin blessings: are those who are weak more blessed?Introduction:The statement made by the ancients that 'many illnesses lead to a long lifespan, but life is hard and fortune is thin' involves the relationship between human health and fate. In traditional Chinese culture, people who are physically weak and sickly are considered blessed, while healthy and strong people are often regarded as objects of bumpy fate...

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Sleep is a major event in life, occupying one-third of our time. How can we make this time happy? Some people choose to sleep naked...

Is playing mahjong good or not? This time even American Scientist have spoken.A research team from the University of Georgia in the United States analyzed nearly 11000 residents aged 45 and above and found that more frequent social activities are associated with better mental health, and middle-aged and elderly people in cities who play mahjong are less likely to feel discouraged...