Who is healthier for those who love to sweat or those who sweat less? The doctor admitted that sweating these two types is either a serious illness or cancer, don't think it's just heat

According to family doctorsTomorrow will enter July, and the weather is getting hotter and hotter. A temperature of 30 degrees brings a 40 degree experience, and many people often sweat one face and one back, which is like "going out for 5 minutes and sweating for 2 hours"

According to family doctors

Tomorrow will enter July, and the weather is getting hotter and hotter. A temperature of 30 degrees brings a 40 degree experience, and many people often sweat one face and one back, which is like "going out for 5 minutes and sweating for 2 hours".

During peak hours in the morning and evening, if there is a seemingly non-existent sweat and odor on buses and subways, it can even suffocate workers. It's so sour and refreshing, how can it be an EMO~

Some people say that sweating is the best "maintenance product" in summer, detoxifying, losing weight, and saving money on sweat steaming. Is this really the case?

Frequent sweating,

Is it detoxification or physical deficiency?

Sweat, like the "air-conditioning system" of the human body, is remotely controlled by the hypothalamus, the Thermoregulation center in the brain.

When the external temperature drops, the body's Brown adipose tissue generates heat, skeletal muscle trembles (shivers), and Vasoconstriction, starting the "heat generation mode" so that the body temperature remains constant.

When the temperature rises or a large amount of activity occurs, the "cooling mode" of sweating and heat dissipation is activated by accelerating water evaporation and expanding blood vessels.

Generally speaking, the daily sweat output of adults is 500-1000mL, with more sweating during high temperatures and exercise. In summer, it can reach 1500-2000mL, equivalent to 3-4 bottles of mineral water.

Source: Yitu Network

In the eyes of some people, sweating is equivalent to "detoxification", and sweating more represents faster metabolism, resulting in a healthier body.

It is not difficult to explain this problem. In fact, 99% of sweat is water, and the remaining 1% includes sodium, potassium, chlorine and Blood urea nitrogen, among which only Blood urea nitrogen is barely regarded as a toxin, with a very small content.

Moreover, the liver and kidneys are the main detoxifying and excreting organs in the human body, and the toxins excreted through sweat can be almost negligible.

As for weight loss, it's even more absurd. As is well known, the key to losing weight is to lose excess fat in the body, but there is no fat in sweat.

After sweating heavily, weight may decrease, but don't be too happy too early. It's only temporary, as it will immediately increase again after supplementing with water.

When it comes to "deficiency", sensitive male compatriots may immediately think of the kidney, but sweating too much is not closely related to kidney deficiency, it is just normal heat dissipation of the body, so don't feel guilty~

Why does someone sweat whenever they move,

Someone doesn't sweat even when they're hot?

The amount of sweat each person produces is mainly influenced by two factors: the number and development of sweat glands.

The number and main location of sweat glands vary among individuals, with approximately 4 million sweat glands, 75% of which are distributed on the surface of the body, mainly concentrated in the palms, soles of feet, armpits, chest, and face.

In addition, factors such as age, gender, and weight can all affect a person's sweat production. For example, young people are more prone to sweating than elderly people, men are more prone to sweating compared to women, and overweight people have difficulty dissipating heat and are more prone to sweating.

So, who is healthier for those who love to sweat or those who sweat less?

In fact, as long as the body feels comfortable, the amount of sweating is normal, and there is no distinction between good and bad.

Low sweating is often caused by physiological factors, and true pathological low or no sweating is rare and often accompanied by obvious symptoms.

For example, apohidrosis or hypohidrosis, in addition to apohidrosis or hypohidrosis, can also be accompanied by symptoms such as dizziness, muscle spasms or weakness, and facial flushing.

Another example is hypothyroidism. Too little Thyroid hormones secretion will not only lead to thermogenic dysfunction, but also fatigue, lethargy, muscle weakness and other symptoms.

Source: Yitu Network

Some people are prone to sweating all over, whether it's eating or drinking soup, feeling nervous, or even sweating profusely during sexual activity.

In fact, sweating during meals belongs to gustatory hyperhidrosis. The taste buds on our tongue hide many receptors, which send signals to the brain after contact with food, promoting sweating.

When we are excited or frightened, the excitement of the body's Sympathetic nervous system will also stimulate the secretion of sweat glands, such as the situation of "scaring out a cold sweat", which mainly occurs in the palms, feet, back and other body parts.

During sexual activity, the amount of exercise can be a lever, and sweating is inevitable. If you don't sweat, you may just be dealing with it~

The above situations all belong to physiological hyperhidrosis and will not have an impact on health. However, if sweating profusely without obvious activity, or if sweating profusely despite not being hot, it may be pathological hyperhidrosis caused by the disease.

A person sweats twice, but their life is thinner than paper!

Local hyperhidrosis

1 head sweating excessively

Excessive head sweating accompanied by heavy and weak limbs, stomach bloating and discomfort, nausea, thick and greasy tongue coating, and body fever are often manifestations of dampness and heat in the spleen and stomach. At this time, attention should be paid to a light diet to strengthen the spleen and dispel dampness.

2. Sweating in hands and feet

The moisture in the human body moves downwards, so the limbs, especially the feet, are more prone to sweating.

People with spleen deficiency have heavy dampness, and their palms and soles are more prone to bleeding than normal people, often accompanied by fever in their palms and feet, dry mouth and throat, etc.

In addition, the spleen and stomach are also related to digestion. If food is not well absorbed in the gastrointestinal tract, it can also lead to a lack of temper and cause sweating.

3. Sweating in the chest

It is commonly seen in mental workers, often accompanied by mental fatigue, loss of appetite, poor sleep, and excessive dreaming, which is a manifestation of excessive thinking and deficiency of the heart and spleen.

Source: Yitu Network

night sweat

Night sweating refers to the phenomenon of the body sweating when the sleep temperature is not high and it is in a quiet state, and the sweating stops after waking up, also known as "deficiency sweating".

1 Malignant tumor

Night sweats may be an early feature of cancer, such as lymphoma, prostate cancer, renal cell cancer, etc., but it is often accompanied by low fever, Weight loss and other symptoms. Therefore, night sweats alone cannot be suspected of cancer.

2 Endocrine disease

Sweating or flushing is the main feature of Endocrine disease, including diabetes, hyperthyroidism, etc.

3 Nervous system disease

There are also many Nervous system disease that can cause increased sweating and night sweating, such as stroke, abnormal autonomic reflex and post-traumatic Syringomyelia.

In addition, in menopausal women, drastic changes in body hormones can cause dilation of blood vessels on the skin surface, leading to excessive sweating, especially at night.

Taking certain drugs such as antipyretics, hypoglycemic drugs, hormone drugs or Antidepressant is also a common reason for night sweats.

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