Sleep is a major event in life, occupying one-third of our time. How can we make this time happy? Some people choose to sleep naked

Sleep is a major event in life, occupying one-third of our time. How can we make this time happy? Some people choose to sleep naked. According to the 2017 China Youth Sleep Index White Paper, only 32.9% of people never sleep naked or do not accept it. Other1/3 often sleeps naked or continuously sleeps naked. Naked sleep is more common in males, accounting for 71.1%.From this set of data, it can be seen that many people choose to sleep naked. What is the reason why these people choose to sleep naked? Is there any benefit? Some people also worry, will there be any hygiene issues when sleeping naked? Today, let's talk about the topic of sleeping naked.

1. Helps improve skin

There are Sebaceous gland, sweat glands and other exocrine glands on the skin. Sleeping naked can make the excretion of these glands more smooth, and also help to shed the aging Stratum corneum on the skin surface, which is good for skin metabolism and health.

2. Helps lose weight

Sleeping naked will allow the body to dissipate heat and maintain a lower body temperature. In order to maintain temperature, the body will consume more fat and sugar, which has a certain weight loss effect.

3. Helps increase libido

If both husband and wife sleep naked, direct skin contact helps to produce Oxytocin, which is good for enhancing the sense of closeness and trust of both parties, and can also naturally lead to married life and promote the warming of feelings.

4. Helps sleep

Our body has a set of exclusive Thermoregulation system. When the night comes, the skin will lower the core temperature of the human body, ready to go to sleep; Turn up the temperature at dawn and prepare to wake up. If wearing clothes to sleep, it is not conducive to heat dissipation and interferes with the skin's perception of temperature, especially in hot and humid summer environments, which can easily affect sleep. Sleeping naked to a certain extent can avoid this problem.

5. Helps with personal health

Some people have a non exclusive attitude towards sleeping naked. They both want to sleep naked, but also have concerns: should they wear underwear when sleeping naked? Do you still call it naked sleep if you wear it? If not worn, will bacteria such as bed sheets enter private areas, which is not good for physical health?

This issue cannot be generalized, it needs to be divided into men and women.

In the case of boys, the structure of their private parts is the genitalia+testicles. Wearing underwear can easily constrain their private parts and increase their temperature.

And for theFor girls, it is generally recommended to wear underwear to sleep.becauseFemale urethra is shorter and more susceptible to infectionOn the other hand, there are already many bacteria on the bed, which can easily enter during sleep. Moreover, during sleep, the female vagina is constantly secreting substances such as vaginal discharge or menstruating, making it easy for the bed sheets to get dirty without wearing underwear.

So it is recommended that girls sleep naked or wear underwear for hygiene. andbecause

There are so many benefits to sleeping naked, is it suitable for everyone? Actually not, the following three groups of people do not recommend sleeping naked.

1. People with sensitive skin

because

2. People suffering from cardiovascular and cerebrovascular diseases such as hypertension

People who suffer from high blood pressure and coronary heart disease are prone to getting cold while sleeping naked, which greatly increases the risk of cardiovascular accidents.

3. People with arthritis or digestive system diseases

When sleeping naked, if you roll over heavily and lift the blanket, it is easy to catch a cold. Patients with arthritis or digestive system diseases need special warmth. So it's not suitable.

Although there are many benefits to sleeping naked, there are some precautions you need to know:

• Don't sleep naked when staying in a hotel outside

We cannot guarantee the hygiene of hotel bedding, so it is generally not recommended to sleep naked to avoid unnecessary impact on oneself.

• Pay attention to disinfection and cleaning of bedding

People who are accustomed to sleeping naked should regularly change their bedding and undergo disinfection to minimize the growth of bacteria and mites on the bed.

• Pay attention to keeping warm

When sleeping naked, it is important to maintain a suitable ambient temperature, especially for those who have the habit of kicking blankets.

Sleeping naked does have many benefits, such as improving sleep quality, improving skin condition, and promoting personal health. But if you really don't have this habit, there's no need to force yourself, comfort is the most important.

References:

[1] Should I wear clothes while sleeping? Don't dirty! Both men and women should take a look... "Science Popularization China, 2019-07-15

[2] Do you need to take off your underwear and underwear when sleeping naked? "Health Nanhai, 2023-03-02

[3] There are many benefits to sleeping naked, but it's best for this type of person not to take it off! "Tencent Medical Dictionary, 2021-08-27

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