Click on before readingfollowMore health science popularization helps you have a healthier life.Doctor, my sexual activity has been consistently lacking lately

Click on before readingfollowMore health science popularization helps you have a healthier life.

Doctor, my sexual activity has been consistently lacking lately. What is the matter with this? "Xiao Zhang recently asked me this question. It turns out that Xiao Zhang, who was originally passionate in his life, has recently experienced some problems during sexual activity.

This reminds me of many similar cases, including those caused by the "three highs". This made me decide to use this article to reveal how the "three highs" actually affect sexual activity, and how to alleviate the four methods of "three highs".

Unexpected "Three High" Effect

The "three highs" refer to hypertension, hyperlipidemia, and hyperglycemia, which are becoming increasingly common in modern life. According to statistics, the number of "three highs" patients in China has exceeded 300 million, accounting for more than one-third of the global total number of patients. So, how does the "three highs" actually affect our sexual activity?

1. Hypertension:High blood pressure may cause vasoconstriction, which can affect the blood flow of the penis. Persistent hypertension may lead to hardening of blood vessels, impaired erectile function, and even Erectile dysfunction.

2. Hyperlipidemia:Hyperlipidemia can cause Vascular disease and block blood flow to reproductive organs. This will not only affect the degree of pleasure of sexual life, but also may lead to impotence, Erectile dysfunction and other problems.

3. HyperglycemiaHigh blood sugar can damage the nervous system and affect the transmission of sexual stimuli. At the same time, prolonged hyperglycemia can also lead to vascular disease, affecting the blood flow of the penis, and thus affecting sexual function.

As we can see, these three seemingly unrelated conditions may actually become the main culprits affecting sexual activity.So, how to alleviate the "three highs"? Next, let me uncover four effective methods.

Four Methods to Relieve the "Three highs" by Uncovering Secrets

1. Eat a healthy diet and stay away from greasiness

To alleviate the "three highs", the first step is to start with diet..

Avoid greasy, high fat, and high sugar foods such as fried chicken, French fries, desserts, etc..

2. Increase exercise and improve physical fitness

.Reduce blood lipids and glycemic index, while also enhancing cardiovascular function.

We can choose sports that meet our personal needs,Such as jogging, swimming, yoga, etc., and at least 150 minutes of moderate intensity exercise per week.

3. Maintain good sleep habits to assist in physical recovery

.Adequate sleep can help the body recover and reduce the risk of hypertension, hyperlipidemia, and hyperglycemia.

7-9.In addition, avoid staying up late and overwork to maintain optimal physical function.

4. Actively respond to pressure and maintain mental health

.Long term stress can lead to psychological problems and may also trigger the "three highs".

.You can try relaxation methods such as meditation and deep breathing to relieve tension..

.Of course, everyone's physical condition and lifestyle habits vary, and the specific adjustment methods also need to vary from person to person.

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Case Sharing: Xiaozhang's "Three High" Victory Record

.After I carefully inquired about his lifestyle habits, I found that Xiao Zhang had a greasy diet, lacked exercise, and had high work pressure..

Firstly, he changed his dietary habits by consuming more vegetables and fruits and reducing greasy foods...

After a month of hard work, Xiao Zhang's "three highs" condition has significantly improved, and his sexual activity has gradually recovered..

..It can help everyone understand the impact of the "three highs" on sexual activity and how to alleviate them by adjusting their lifestyle.

Please remember that a healthy lifestyle is a key factor in maintaining sexual vitality..

What is your opinion on a healthy lifestyle? Welcome to the comment section to discuss together!

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