When a man grows old, there are usually "one big and two small". If not, congratulations on being young!

Men are usually not as concerned about whether their appearance is aging as women, so they may overlook some symptoms, but they may one day suddenly realize their aging and suddenly become very fast.Actually, aging is a slow process

Men are usually not as concerned about whether their appearance is aging as women, so they may overlook some symptoms, but they may one day suddenly realize their aging and suddenly become very fast.

Actually, aging is a slow process. Pay more attention to observation in daily life, and then pay more attention to your body. If there are some symptoms, you can adjust your lifestyle and dietary habits to slow down aging.

If male friends do not experience these symptoms, it indicates that they are still far from aging.

First, Vital capacity decreases

Male friends may have some habit of smoking at ordinary times. After long-term accumulation, Vital capacity may become smaller. Another kind of situation is that when the body is aging and the lung function decreases, Vital capacity will become smaller. When this happens, it means that you are getting older.

The second one, the strength decreases

Generally speaking, men's strength is slightly greater than that of female friends. For example, some strength work at home is done by male friends, which also signifies that men's bodies will be more robust and robust. But as you age, you may find that your strength is getting smaller and your body is not as good as before, which may indicate that male aging has already begun.

Third, gaining weight

Men's metabolism is relatively vigorous, and we usually find that men eat much more than women, so men also quickly digest the food they eat and maintain a relatively strong body shape.

Of course, as they age, their metabolism decreases, and their body fat may increase because the food they eat cannot be digested in a timely manner, which can easily accumulate in the body and lead to beer bellies.

So when male friends reach a certain age, their weight will also become heavier, which also reflects a symptom of male aging. Therefore, male friends who experience these symptoms must pay attention.

Comprehensive editor: Sha Guo

Image source: Tuchong Net

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