Suitable for the treatment of Mycoplasma pneumoniae pneumonia. For those who cough, drink these soup quickly - collagen-boosting skincare

Recently, the outbreak of Mycoplasma pneumoniae pneumonia has become rampant, and many children have been recruited, causing parents to be worried. How to adopt appropriate conditioning methods to enhance immunity and avoid respiratory diseases? Fu Xiaoxia, the head of the Department of Traditional Chinese Medicine of the Eighth Affiliated City Hospital of Guangzhou Medical University, said that Tonic Diet of traditional Chinese medicine has a magic trick

Recently, the outbreak of Mycoplasma pneumoniae pneumonia has become rampant, and many children have been recruited, causing parents to be worried. How to adopt appropriate conditioning methods to enhance immunity and avoid respiratory diseases? Fu Xiaoxia, the head of the Department of Traditional Chinese Medicine of the Eighth Affiliated City Hospital of Guangzhou Medical University, said that Tonic Diet of traditional Chinese medicine has a magic trick. In traditional Chinese medicine, there are five elements in heaven and earth, five internal organs in people, and the five internal organs also correspond to the five elements and five colors. The corresponding organ in late autumn is the lung, which is white in color. White belongs to gold in the five elements, and entering the lung is beneficial for supplementing qi. Most white foods, consumed regularly, can not only eliminate fatigue in the body but also promote the recovery of diseases.

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In addition, white food is also a relatively safe nutritional food, as its fat content is lower than that of red food meat. Therefore, patients with hypertension, heart disease, and other conditions may prefer to consume white food.

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Miao Chahua, the head of the pharmacy department at the Eighth Affiliated Hospital of Guangzhou Medical University, also pointed out that traditional Chinese medicine experts such as ginseng, jade bamboo, yam, and ginseng have the effects of moistening the lungs and eliminating phlegm, and can promote gastrointestinal peristalsis and help metabolism. The lungs control qi and regulate breathing; And the lungs are responsible for the skin and fur, and the lungs are connected to the large intestine on the surface and inside. Therefore, the lungs have abundant qi, and defecation is smooth. Only then can the skin be smooth and ruddy, and the whole body's qi flow be unobstructed.

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Experts introduce Tonic Diet containing white food, which can replenish qi, moisten lung and nourish yin, and also help the whole family to strengthen immunity.

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1. Yushen Ziyin Duck Soup

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Material

20g Jade Bamboo, 30g North Sea Cucumber, 10g Sea Coconut, 15g Lily, 6 Jujubes, half duck, and 5 slices Ginger.

[Practice]

Wash the Tonic Diet ingredients for use, and rinse the ducks in cold water after blanching. Put all the ingredients together in a sand pot, add about 3000ml of water, turn the pot over high heat to low heat for 1.5 hours, and then add an appropriate amount of salt to taste.

[Efficacy]

Sand ginseng, jade bamboo, lily nourish yin and moisten the lungs, sea coconut nourishes the lungs, relieves cough, nourishes yin and tonifies the kidneys. For people with dry mouth and tongue, dry cough, dry eyes, insomnia and dreaminess, and weak waist and knees, taking this Tonic Diet can help alleviate the symptoms. People with spleen and stomach deficiency and cold should use it with caution.

2. Taoli Bufei Spareribs Soup

Material

30 grams of Five Finger Peach, 30 grams of Niu Dali, 15 grams of Yam, 5 grams of Ginseng, 3 grams of Orange Peel, and 3 large dates. 500 grams of pork ribs and 3 slices of ginger.

[Practice]

Wash the ingredients of Tonic Diet and set aside, and put the tangerine peel aside (lower back). Blanch pork ribs and rinse with cold water for later use. Put all the ingredients (tangerine peel not put in first, last 10 minutes) together into a stew cup, add 1500ml to 2000ml of water, stew for 1.5 hours, remove from the pot and season with salt before serving.

[Efficacy]

Five Finger Peach, Niu Dali, Tai Zi Shen Yiqi Runfei, Yam, Chen Pi Jianpi Huatan. This Tonic Diet is suitable for people with insufficient lung qi, chronic cough, weak sputum, weak spleen and stomach, and fatigue.

3. Chrysanthemum Butterfly Tea

Material

5 grams of white chrysanthemum, 3 grams of wood butterfly, and a quarter of siraitia grosvenorii.

[Practice]

Add 500ml of boiling water to the above materials and soak for ten minutes before drinking. It can be brewed multiple times.

[Efficacy]

White chrysanthemum can clear heat and detoxify, moisten the throat and produce saliva. Wooden butterfly is also known as Qianceng paper, which can clear the lungs and promote pharynx, and momordica grosvenorii can stop coughing, moisten the intestines and relieve constipation. We are suitable for people who engage in excessive socializing and use their voices excessively, resulting in sore throat, coughing, phlegm, and hoarseness.

Article | Reporter Zhang Hua, Correspondent Liu Qisha Image | Visual China

Source: Yangcheng Evening News - Yangcheng Sect

Editor in Chief | Li Kexin

Proofreading | Xie Zhizhong

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