Is smoking and alcohol not on the list as the most "yang consuming" behavior among men? Ranked first, most people do not value it - calming winter skin redness

In an instantwinter skincare routine for sensitive typesEditor | Appreciate both refined and popular tastesavoiding heavy cleansers in winterBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support

In an instant

winter skincare routine for sensitive types

Editor | Appreciate both refined and popular tastes

avoiding heavy cleansers in winter

• Before reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support.

When it comes to behaviors that harm male health, many people may first think of excessive smoking and alcohol.

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However, in fact, although tobacco and alcohol are harmful to health, there are still some behaviors that are often overlooked, with even greater harm.This is continuous mental stress and excessive fatigue.

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Firstly, we need to understand what "consuming yang" means.

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In traditional Chinese medicine theory, "yang" represents the positive energy in the human body and is the fundamental force that supports various life activities in the body.

Having sufficient yang energy makes the body healthy and energetic; Insufficient yang qi can lead to various diseases and discomfort in the body.

In modern medicine, sustained mental stress and excessive fatigue can lead to decreased immune system function, endocrine disorders, and ultimately lead to various chronic diseases.

Example 1: Mr. Zhang, 35 years old, is a middle-level manager in a company. Working more than 12 hours a day, often working late into the night, and finding it difficult to rest on weekends.

Although he never smoked or drank alcohol, various physical problems came one after another: first, insomnia and anxiety, then indigestion and stomach pain, and finally, high blood pressure was detected.

When he came to the hospital for a physical examination, the doctor told him that the main causes of these problems were prolonged mental stress and fatigue.

Example 2: Mr. Li, 28 years old, an IT industry engineer. Due to project requirements, he often works continuously for several days, even typing code day and night.

Although young, Mr. Li found that his sexual ability began to decline and even experienced premature ejaculation.

In the perspective of traditional Chinese medicine, this is a typical manifestation of "insufficient kidney yang".

Modern medical research has also found that sustained mental stress and fatigue can lead to a decrease in male hormone secretion and affect sexual function.

Example 3: Mr. Wang, 40 years old, freelance. In order to pursue a higher quality of life, he often works late at night and his daily routine is extremely irregular.

Despite Mr. Wang's high income, he found that his physical strength gradually declined, he often felt tired, and his face gradually became dark.

During a health lecture, Mr. Wang heard that mental stress and fatigue are important reasons for "yang depletion". He decided to adjust his daily routine, reduce work pressure, and increase exercise.

After a period of adjustment, Mr. Wang found that his physical condition had significantly improved.

These three examples tell us that although smoking and alcohol can harm one's health, prolonged mental stress and fatigue can cause even more serious damage to male health.

And most people, due to their neglect of this' invisible killer ', often fall deeply into it without realizing it.

So, how to avoid the behavior of "consuming yang"?

Adjusting daily routineTry to ensure 7-8 hours of sleep every day, avoid staying up late, and maintain a regular lifestyle.

Increase exerciseModerate exercise can enhance physical strength, enhance immunity, and help the body eliminate fatigue.

Learn to relaxAfter work, you can try relaxation methods such as meditation and yoga to help reduce mental stress.

Reasonable dietFood is the "fuel" of the body, and choosing nutritious and balanced foods can enhance the body's "yang qi".

In short, to maintain health and avoid "sun depletion", we not only need to stay away from smoking and alcohol, but also pay attention to adjusting our lifestyle.

Reduce mental stress and fatigue, and maintain the body at its best.

In today's society, with the acceleration of work pace and the popularization of social media.

We often find ourselves immersed in digital devices and forget about real interpersonal interactions and closeness to nature. This is also an important cause of mental stress.

Example 4: Mr. Zhao, 30 years old, a marketing specialist. Due to work needs, he often needs to pay attention to information on social media and communicate with clients online.

As time passed, Mr. Zhao found himself increasingly reliant on his phone and even distracted when gathering with family and friends.

He often feels headaches, anxiety, and has lost the ability to interact with people in a real way.

By chance, he participated in a meditation camp to truly interact with nature and people, regaining balance and tranquility in life.

This example tells us that excessive reliance on digital devices can not only lead to eye fatigue and cervical problems, but also potentially lead to mental health issues.

Being close to real interpersonal relationships and nature is an effective way to relax the mind and restore yang energy.

How to find balance and restore 'yang qi' in a fast-paced life?

Technology Calm Down PeriodRegularly set a "no screen time" for yourself, such as not using any digital devices after 9 pm, or setting a "digital detoxification day" every week.

Increase outdoor activitiesArrange at least one outdoor activity per week, such as hiking, cycling, or camping, to immerse both the body and mind in nature.

Cultivate interests and hobbiesIn addition to work, we can also cultivate some interests and hobbies, such as reading, drawing, or music. These activities can help us relax our body and mind, and enhance our yang energy.

Social activitiesSocial activities

For men, maintaining sufficient yang is very important. Both traditional Chinese medicine and modern medicine believe that yang qi is the key to supporting physical health.

To avoid the behavior of "consuming yang", we not only need to stay away from smoking and alcohol, but also pay attention to adjusting our lifestyle, reducing mental stress, and strengthening our connection with humans and nature.

Only in this way can we maintain health, live more vibrant and happy lives in this fast-paced society.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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