Compared to those who drink tea for a long time, who has a healthier body?

Water is the source of life, and in daily life,Many people attach great importance to water supplementationEspecially for some middle-aged and elderly people, they like to take a thermos out of the house and occasionally take a few sips.However, there are some differences in the choice of hydration drinks among people

Water is the source of life, and in daily life,Many people attach great importance to water supplementationEspecially for some middle-aged and elderly people, they like to take a thermos out of the house and occasionally take a few sips.

However, there are some differences in the choice of hydration drinks among people. Some people are enthusiastic about drinking tea, while others prefer drinking plain water.

No, there are fans in the background sending private messages to the circle asking:Which is healthier, drinking plain water or drinking tea?How to choose daily life?

Circle today to answer everyone's questions and clarify their doubts.

01

How much water do adults need to consume every day?

Water, as an important component of the body, accounts for approximately 60% of normal adult body weight and is a carrier of material metabolism in the human body. It has various functions such as maintaining electrolyte balance, regulating body temperature, lubricating organs, transporting nutrients, and excreting waste.

Everyone knows that drinking water regularly is beneficial for physical health, but do you know that what we usually call "drinking more water" actually means drinking more water? How much water should I drink every day?

There are three main ways for the human body to absorb water,One is to drink water directly, the other is to eat various foods, and the third is the endogenous water of the human body.

Under normal circumstances, the total amount of water required by adult males to maintain normal human operation is about 3000ml per day, while for females, it is about 2700ml, of which about 300ml comes from water produced by human metabolism.

The rest is obtained by directly drinking water and eating various foods. The "Reference Intakes of Dietary Nutrients for Chinese Residents" suggests:

In addition to the normal three meal diet, the daily water intake required for adult males is1700ml,Adult women are1500ml.

It is worth reminding how much water each person drinks,It should be determined based on one's own actual situationDon't get too tangled up.

Because the amount of water consumed is related to various factors such as diet, lifestyle, and personal physical condition, the actual situation is relatively flexible.

For example,Athletes, hot workFor people who sweat a lot, the amount of drinking water can be appropriately increased, while for some specialNephrotic patientsFor example, drinking too much water may affect the metabolic function of the kidneys, and it is necessary to control your water intake reasonably under the guidance of a doctor.

02

Is it better to drink plain water or tea?

Plain boiled waterCheap and easy to obtainIt does not contain additives such as sugar or pigments, and is safe and hygienic. It can be consumed appropriately by any population.

Maintaining sufficient water intake every day can not only reduce respiratory diseases, but also help smooth blood circulation, accelerate body metabolism, and reduce the risk of blood clots.

In addition, sufficient moisture can also moisturize the skin, prevent constipation, and have many health benefits.

Drinking tea has a long history in China, and it containsAmino acids, tea polyphenols, tea polysaccharides, alkaloids, and other substancesIt is also beneficial for health.

More and more studies have confirmed that drinking tea regularly can promote health in many ways, including reducing the risk of cardiovascular disease, diabetes, stroke, dementia and other diseases.

Although drinking tea is good, one should also pay attention to the way and method of drinking tea. It is best not to drink these three types of tea.

1. Moldy tea

If tea leaves are not properly stored and become moldy due to moisture, they will be contaminated by microorganisms. Moulded tea can generally see white mold spots on the surface, which can easily lead to drinkingDizziness and diarrhea.

2. Overheated tea

IARC 65 .

Tea is usually brewed with boiling water, so it is recommended to let it cool and wait until it is not hot before drinking. Otherwise, high temperatures can continuously damage the mouth and esophagus, which may increase over timeOral cancer, esophageal cancer.

3. Strong tea

Drink more light tea and less strong tea when drinking tea,.

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In addition, strong tea contains moreTheophylline, caffeine.

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Overall,Plain boiled waterPlain boiled water.

03

Drinking water is not always good, don't exceed this amount!

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Incorrect drinking methods may lead toWater poisoning.

Water poisoning.

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World Health Organization expert Bruce Gordon said:4L.

Patients with mild water poisoning may experience symptoms such as abdominal distension, edema, nausea, vomiting, and headache;

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Especially after sweating heavily or engaging in intense exercise during outdoor work, many people are thirsty and need to pay more attention,Never drink a large amount of water quickly or in a short period of timeWater poisoning.

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Plain boiled water.

Plain boiled water.

Plain boiled water~

Source: People's Daily Client

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