Harvard Research: After the age of 50, men can develop 6 habits or extend their lifespan by up to 10 years!
People have a natural tendency to live a long life, but how do they achieve this goal? Some professionals have conducted in-depth investigations on them and found some mysteries from them. A survey by Harvard University shows that by the age of 50, if a person can adhere to the following five good habits, they can extend their life in their later years to 10 years: healthy eating, maintaining weight, moderating alcohol consumption, exercising regularly, and not smoking...
When men age, there are often three changes in their "lower body". If one does not occupy them, congratulations on being young
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Middle aged and elderly people should not wash their hair, soak their feet, or take a shower. Pay attention to small details to avoid getting sick
Mr. Lin, 52 years old, loves to soak his feet very much...
Why do some people have crescents on their nails, while others do not? What's wrong with vertical stripes? The truth is here
Many people believe that nails are the mirror of health. For example, having fewer crescents indicates unhealthy health, having long vertical lines and white spots is a lack of calcium, and having long inverted spines is definitely a lack of vitamins...
Why do some people have "Amyloid plaques" all over their faces, while others are clean? The doctor told the truth
Introduction: In a normal state, with the continuous growth of age, there will be an accelerated aging rate, and there may be some obvious symptoms of depletion at this time. Many people have some major characteristics in the process of aging, that is, certain Amyloid plaques grow on the face or limbs, and such performance is actually one of the important characteristics of aging...
How much does the six behaviors that men like the most harm their kidneys?
For menThe importance of 'kidney' is self-evidentfirstTo maintain normal function of the reproductive systemIt cannot do without the nutrients provided by the kidneyssecondlyThe kidneys can also secrete various important hormonesThese hormones affect the cardiovascular, neurological...
The second batch of "yang" people are increasing, eating less pork and mutton, and eating three more to enhance their resistance
Hello everyone, I am Sister Sha. Recently, many people have developed symptoms such as fever, cough, and fatigue, indicating that the second batch of "positive" people is increasing...
The elderly live a long life, but their children and grandchildren are not prosperous! It's not superstition, it's the experience of an old life. Is longevity wrong?
Since ancient times, the longevity of the elderly has been regarded as a symbol of good fortune and luck. Long lived elderly people represent health, wisdom, and a long life...
Three types of dishes with their own "penicillin", doctors suggest: middle-aged and elderly people should eat them every three to five days
Introduction:Spring is a period of high incidence of viruses, and people's resistance is relatively weakened. Bacteria grown in the environment can easily lead to illness, especially for middle-aged, elderly, and children with low immunity, who are prone to symptoms such as colds and fever...
People with severe vascular blockage may have these six signs when sleeping at night. It is best to check their brain CT
Blood vessels play a role in circulating blood and transporting nutrients in the human body. Only by maintaining normal circulation of blood throughout the body can human physiological functions be maintained and life be sustained...
Men often have four bad habits that cannot be covered up due to their short lifespan. It's best to get rid of them immediately!
Long life is what everyone wants, and since ancient times, human pursuit of longevity has never stopped. However, as the living environment changes, people's habits are also slowly changing...
Middle-aged people should eat more of these "alkaline foods" to whiten their skin, improve their intestines and stomach, and stay away from bad breath
In middle age, many people may experience problems such as bad breath and dark yellow skin, and it is particularly important to eat more "alkaline foods" at this time. So, what is alkaline food? Alkaline food refers to food that can produce alkaline substances after decomposition in the body, which can help the body balance its acid-base value and ensure human health...