The second batch of "yang" people are increasing, eating less pork and mutton, and eating three more to enhance their resistance

Hello everyone, I am Sister Sha. Recently, many people have developed symptoms such as fever, cough, and fatigue, indicating that the second batch of "positive" people is increasing

Hello everyone, I am Sister Sha. Recently, many people have developed symptoms such as fever, cough, and fatigue, indicating that the second batch of "positive" people is increasing. In this special period, we must take measures to protect ourselves and stay away from the virus. Academician Zhong Nanshan once pointed out that a strong immune system is an effective barrier against viruses. Although his speech was aimed at COVID-19, this principle also applies to other viruses. The immune system is the last and most powerful defense line of our body, and many bacteria and viruses require the immune system to eliminate them. Therefore, the key to enhancing immunity lies in paying attention to a comprehensive and balanced diet.

So what are the three more foods to eat after yang?

Secondly, fruits are a natural sweet food that is not only delicious but also rich in vitamins, minerals, and antioxidants. Vitamin C in fruits is the key to enhancing immunity. It can promote the production of white blood cells, enhance resistance, and help us resist the invasion of diseases. Citrus fruits (such as oranges, lemons, grapefruit, etc.) and berry fruits (such as blueberries, strawberries, raspberries, etc.) are both good sources of vitamin C. In addition, fruits also contain abundant fiber, which helps maintain intestinal health and promotes the normal operation of the digestive system.

Once again, whole grain foods. Whole grain foods include whole wheat bread, brown rice, oats, etc. Compared to processed white flour and rice, whole grain foods retain more fiber, vitamins, and minerals, which are crucial for improving immunity. Whole grain foods are rich in complex carbohydrates, which can provide long-lasting energy and help stabilize blood sugar levels. In addition, whole grain foods also contain abundant B vitamins and trace elements such as magnesium, zinc, and iron, which are crucial for maintaining normal immune system function. Therefore, sunny people should choose whole grain foods as their staple food to enhance immunity and improve overall health.

Yang Hou's appetite is generally poor, so I recommend one for everyoneMillet and Pumpkin Congee.

Required materials:Xiaomi, pumpkin: (peeled and seeded, cut into small pieces), rock sugar or honey: moderate amount (can be added according to personal taste), edible oil: moderate amount (optional, used for frying pumpkin)

Specific steps:1 30 .2..3 2-3 .4.5. 30-40 ..Millet and Pumpkin Congee.

..Millet and Pumpkin Congee...

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