Ten types of fruits suitable for summer consumption, delicious but not gluttonous

Summer has quietly arrived, and it's time for fruit freedom again. Traditional Chinese medicine tells us that the human body should adapt to the four seasons of heaven and earth,Eat seasonal fruits when eating fruitsFresh and cheap, "said the old Chinese medicine practitioner,The following ten summer seasonal fruits, although delicious, should not be greedy

Summer has quietly arrived, and it's time for fruit freedom again. Traditional Chinese medicine tells us that the human body should adapt to the four seasons of heaven and earth,Eat seasonal fruits when eating fruitsFresh and cheap, "said the old Chinese medicine practitioner,The following ten summer seasonal fruits, although delicious, should not be greedy.

There is a folk saying: "In summer, when you eat watermelon, you don't need to take medicine. Watermelon contains a large amount of water, which can cool and quench thirst, relieve heat and annoyance. At the same time, eating watermelon can significantly increase urine output, reduce the content of bile pigments, and make bowel movements smooth.

Reminder:Watermelon has a cold nature, so people with a cold should not eat more watermelon. Patients with spleen and stomach deficiency cold or concurrent diarrhea should not eat too much.

Litchi is a good fruit from Lingnan, which contains vitamins, pectin, free amino acids, protein, as well as various elements such as iron, phosphorus, and calcium. It has the function of tonifying the kidney and liver, accelerating toxin elimination, promoting cell generation, and making the skin delicate. It is an ideal fruit for detoxification and beauty.

Reminder:Lychee is very hot and can easily catch fire by eating too much. Excessive consumption can lead to a decrease in blood sugar, thirst, sweating, dizziness, diarrhea, and even coma and circulatory failure in the human body, which is medically known as "lychee disease" or blood sugar disorder.

Mango is rich in vitamin C, protein, crude fiber, and carotene components. It has an appetizing effect, which not only strengthens the spleen and stomach, but also helps to generate fluids, quench thirst, relieve heat and soothe the mind. Mangoes are affordable, delicate and sweet, with unique flavors, earning them the reputation of being the "King of Tropical Fruits".

Reminder:Contains irritating substances that can easily cause redness, swelling, and allergies when they come into contact with the mouth, cheeks, and other areas. After eating mangoes, it is important to wash away any residual gravy on the lips and skin in a timely manner to avoid allergic reactions.

Grapes contain minerals such as calcium, potassium, phosphorus, iron, protein, as well as various vitamins and amino acids. Eating them regularly is beneficial for neurasthenia and excessive fatigue. Fruit pulp helps digestion, strengthens the spleen and stomach, and grape seeds can resist aging, helping to resist aging.

Reminder:

Shanzhu is rich in protein and lipids, which have a good nourishing effect on weak and malnourished individuals. Bamboo also contains a special substance that has a cooling and antipyretic effect. In Thailand, people consider durian and bamboo as "husband and wife fruits". When eating durian and setting it on fire, eating a few bamboo can neutralize it.

Reminder:The mangosteen itself is the coldest fruit. People with a weak constitution should not eat more, nor should they eat with cold food such as watermelon, soybean milk, beer, cabbage, mustard, balsam pear, winter melon and lotus leaf soup.

Summer is the season when peaches come into market, and there is also a saying among the people that 'peaches nourish people'.Peaches are rich in various components such as potassium and calcium, preventing blood clotting and promoting blood circulation; Rich in fiber content, it has the function of promoting digestion, driving gastrointestinal peristalsis, and promoting beauty and beauty.

Reminder:Although peaches are good, don't be greedy. It's easy to make people hot. Especially when patients with diabetes have high blood sugar, they should eat fewer peaches.

June is a good season for plum production. Plums are rich in sugar and have a laxative effect. Traditional Chinese medicine believes that plums have the effects of promoting fluid production, nourishing the liver, clearing heat, and diuresis, while ancient people believed that plums had the effects of beauty and beauty.

Reminder:

Pineapple isOne of the four famous fruits in Lingnan. The content of vitamins, proteins, and other substances is very high, which can eliminate edema, lose weight and beautify the skin, and promote appetite.

Reminder:Avoid excessive consumption of untreated raw pineapple, which is easy to produce bromelain. People allergic to this protease will have skin itching and other symptoms.

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Kiwi is known as the "king of fruits". Rich in trace elements and minerals such as food fiber, vitamins, phosphorus, potassium, etc., it is truly a "beauty fruit".

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