How much does the six behaviors that men like the most harm their kidneys?

For menThe importance of 'kidney' is self-evidentfirstTo maintain normal function of the reproductive systemIt cannot do without the nutrients provided by the kidneyssecondlyThe kidneys can also secrete various important hormonesThese hormones affect the cardiovascular, neurological

For men

The importance of 'kidney' is self-evident

first

To maintain normal function of the reproductive system

It cannot do without the nutrients provided by the kidneys

secondly

The kidneys can also secrete various important hormones

These hormones affect the cardiovascular, neurological, metabolic, and other aspects of men

Both have important regulatory effects

in addition

The kidney is still the most important part of the human body

One of the excretory organs for metabolic waste and toxins

Maintaining a balance between water and electrolytes in the body

Ensure the normal operation of various physiological functions of the body

however

Kidney is also fragile

Many bad habits in daily life

Will cause irreversible damage to the kidneys

The following "kidney killers"

How many did you occupy?

Heavy taste

The kidneys are the excretory organs of the human body

Responsible for filtering waste and excess substances from the blood

This includes sodium and fat

High salt diet increases the burden of kidney filtration waste

Long term high salt diet

May cause kidney damage and decreased function

Long term high oil diet

It will increase the content of fat in the body

And fat accumulation can affect the filtration function of the kidneys

A high salt diet can also cause an increase in blood pressure

Long term hypertension can cause damage to the kidneys

Even causing kidney disease

drink

drink

Overworking the kidneys

Increase renal burden

drink

Increased alcohol concentration in the blood

It can also cause damage to the kidneys

drink

Increase the concentration of waste and toxins in the blood

Overworking the kidneys

drink

Liver damage

It can affect the normal metabolism and excretion function of the kidneys

smoking

Smoking can cause an increase in blood pressure

The amount of blood that the kidneys need to filter will also increase

Thereby increasing the burden on the kidneys

Smoking can also increase the generation of free radicals in the body

Free radicals are a harmful substance

Can cause damage to kidney cells

Thereby affecting kidney function

Smoking can also increase the body's oxidative stress response

Excessive oxidative stress can lead to cell damage

Thereby affecting the normal function of the kidneys

Drinking too much water

Kidney is the filter of the human body

A large amount of blood needs to be filtered every day

When drinking too much water

Kidney needs to handle more water

If you drink too much water for a long time

Can cause excessive kidney load

It may even lead to kidney damage

Drinking too much water can reduce the sodium content in the blood

Sodium ions in the blood are crucial for maintaining blood pressure and blood volume

When drinking too much water

The water in the body will dilute the sodium content in the blood

This leads to an increase in blood volume and a decrease in blood pressure

These changes will increase the filtration load of the kidneys

Leading to an increase in kidney burden

No movement

Lack of exercise can lead to

Obesity, hypertension, elevated blood sugar, and other related issues

Thereby increasing the risk of kidney disease

Exercise can improve cardiovascular function and blood circulation

Thereby helping the kidneys filter blood more effectively

No movement

It can lead to a decrease in renal filtration function

Increasing the risk of kidney disease

Holding urine

Holding urine

Increased pressure on the bladder and kidneys

Causing urinary tract infections and kidney damage

Holding urine

Inflammation may spread to the kidneys

Causing kidney infection

Over time

Renal dysfunction may even occur in the kidneys

If you occupy all of the above points

And the body has already developed relevant symptoms

Suggest going for a check-up as soon as possible

Early detection and early treatment

all in all

If you want to have a good kidney

The key is to have good lifestyle habits

Men should always protect their kidneys well

Pay attention to the health of diet, exercise, and lifestyle habits

Regularly check kidney function

Timely detection and treatment of potential kidney problems

Doctor, for one minute, the posture keeps rising

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