Which is more nutritious, dried shiitake mushrooms or fresh shiitake mushrooms? After reading it, I realized that it's better to eat like this!
For the convenience of diet, we often say 'eat more vegetables to supplement vitamins, and meat protein to supplement high-quality protein, iron, and calcium', but we rarely mention mushroom. In fact, mushroom also plays a significant role in our dietary structure...
The five major manifestations of mental health problems must be taken seriously# healthy
The five major manifestations of mental health problems.First, the body has an inexplicable sense of fatigue, often feeling malaise, memory loss, from the body to the heart feel very unstable, very tired...
How to drink water for better health? Take a look at these key points
Have you had enough 8 glasses of water today?all the timeDrink 8 glasses of water every dayIt seems to be a consensus among many people.But experts say that,Recommended amount of 8 cups of water (approximately 2 liters) per dayFor most people, it may be too high!So for ordinary people,How much water should I drink every day?How to drink water correctly?Let's take a look together Drink 8 glasses of water in a day? You may have drunk the wrong thing!Recommended amount of 8 cups of water (approximately 2 liters) per dayResearch has found that males aged 20-35 have the highest daily water circulation, at 4...
What is the difference between people who often take naps and those who do not in the long run? The difference is not as large as usual
After lunch, many people will feel drowsy, and taking a 10 to 30 minute nap can save their tired nerves and give you an energetic afternoon.Research shows that a proper afternoon nap can not only effectively improve work efficiency, but also prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis...
When is the best time to take calcium tablets for calcium supplementation? Doctor's reminder: Remember the four principles of correct calcium supplementation
Market research shows that China is a country with widespread calcium deficiency, and with the improvement of quality of life, most people choose calcium supplements as health products. As is well known, calcium is one of the indispensable and important elements in the human body, constantly serving as a regulator of people's life activities...
Don't dig these 5 wild vegetables, there may be a risk of poisoning. Take a look and don't eat them indiscriminately!
Spring is the season of recovery for all things, and in this season, all things begin to sprout tender buds to welcome the arrival of the new year. Especially after the Qingming Festival, wild vegetables have become an indispensable item on the dining table...
Wrong nap may affect lifespan! Doctor: After the age of 50, remember to take a nap "3 do not"
Many people particularly enjoy taking naps, feeling that without a break in the afternoon, they become very lethargic. But many people have little or no understanding of the correct way to take a nap...
High pressure is not high, but low pressure is high! Where is the problem? Do you need to take antihypertensive drugs? Which one should I take?
Many friends have this kind of confusion: watching some elderly people or elders take their blood pressure, they will find that their "high pressure" is relatively high, while the "low pressure" is often not too high or even low. But one's own blood pressure is the opposite, manifested as "high pressure is not high, but low pressure is high"...
Eating in the morning to strengthen the fire, discharging residual essence in the afternoon, and having a short life and a weakened yang "is an ancient warning, don't take it seriously!
wise man,Pursuing career without forgetting health,Pursuing benefits without forgetting the bottom line.Fools,Just looking down and rushing frantically,Don't consider whether the result is worth it...
Take care of your child's spleen and stomach, and eat more of the three! Eat 3 types less# Accumulation of food, bad breath, and constipation
Take good care of your child's spleen and stomach, and eat more of the three types! Eat less of the "3 types"!Children's spleen and stomach problems are closely related to their diet. Improper feeding can easily lead to problems such as food accumulation, thick coating, dry sheep feces and eggs, and unstable sleep...
How long does it take for "traditional Chinese medicine" to be metabolized in a person's body? Suggest understanding
Traditional Chinese medicine has a history of thousands of years in our country, and many of them have not only passed practical tests for long-term treatment of diseases, but also been recognized by modern medicine.With the increasingly widespread application of traditional Chinese medicine, adverse reactions caused by traditional Chinese medicine have also occurred from time to time, because not all traditional Chinese medicine is safe, and some traditional Chinese medicine may also bring serious adverse reactions and toxicity...
Can tea be stored in the refrigerator? Many people have made mistakes, old tea drinker: store 7 types of tea correctly, look here
Tea has been passed down in our country for thousands of years, from being rarely known at the beginning to being a must-have in every household today, which is enough to demonstrate the status of "tea" in people's hearts and its great benefits to people. Otherwise, there won't be more and more people falling in love with drinking tea and making it their first choice for entertaining guests...