Many people particularly enjoy taking naps, feeling that without a break in the afternoon, they become very lethargic. But many people have little or no understanding of the correct way to take a nap

Many people particularly enjoy taking naps, feeling that without a break in the afternoon, they become very lethargic. But many people have little or no understanding of the correct way to take a nap.Taking a nap may directly affect our lifespan.

Many people do not pay much attention to the quality of their nap, especially those over the age of 50 who have less and less sleep time, but they all like to take a nap.People over 50 years old need to pay attention to three things that must not be done, otherwise it will affect our lifespan.

1 Remember three things not to do during a nap after the age of 50

1. Do not take a long nap

Most middle-aged and elderly people usually wake up very early in the morning, and most of them like to take a nap at noon.However, some individuals may experience drowsiness, feeling particularly dizzy, fatigued, and even unable to get up after sleeping too much.

We must control the time of our lunch break well, not too long. Generally, after more than an hour, it will seriously affect the quality of sleep at night, and at the same time, there will be severe dizziness and bloating.Over time, our physical problems can directly affect our lifespan.

2. Don't sleep on your stomach during a nap

Many people have problems with their sleep posture, especially students and office workers.Naps are mostly done on desks and desks. Long periods of this sleeping posture can directly affect our spine.

For office workers, they can buy some throw pillows or neck relaxation pillows to try to put themselves in a relatively comfortable sleeping position and reduce damage to the neck and spine.

Especially after the age of 50, the neck and spine are easily affected by external factors, and failure to pay attention to sleeping posture can cause irreversible damage.When these important organs of the body are damaged, it can endanger our lives and health.

3. Don't go to bed immediately after meals

Many people like to take a nap immediately after eating, but in fact, it is not recommended to rest immediately after eating because we are in a full state after eating.Taking a nap while feeling full can lead to severe indigestion.

Taking a nap after meals, in addition to indigestion, may cause us to experience headaches.Because taking a nap after a full stomach slows down blood circulation in the body, resulting in insufficient oxygen supply to the brain.

So it is important to be careful not to go to bed immediately after meals, as severe lack of oxygen supply to the brain can affect our brain health.When there are problems with the stomach and brain, it directly affects one's own life and health.

2 The benefits of taking a nap

There are many benefits of taking a nap, which can help us maintain sufficient energy to welcome the afternoon life and work If one does not take a nap, especially in autumn and summer, it is very easy to experience mental exhaustion and drowsiness, which can have adverse reactions to life and work.

Taking a nap appropriately can also reduce our chances of suffering from diseases.Because sufficient lunch breaks can allow the body's organs to rest and function better.When our bodies function better, our lifespan will also be extended.

3 Best Sleep Time

The best time to sleep is controlled between 7 and 8 hours, which is the most reasonable time.If there is a serious lack of sleep time or if it is abnormal, it can have adverse effects on our body.

When a person's sleep is severely insufficient, it directly affects the metabolic function of the kidneys and liver.Long term sleep deprivation may lead to liver and kidney failure, affecting the normal metabolism of the body.

If we sleep for an extended period of time, our body will become very lazy, and various organs of the body will also operate very slowly, making it very prone to various sub health problems.

Many people particularly enjoy staying up late to work, and this type of person can also guarantee a sleep time of 7 to 8 hours.But the inverted sleep time is also incorrect, as it can directly cause disruptions in the body's internal circulation, which is not conducive to one's own physical health.

I hope everyone can arrange their work hours reasonably and adjust their sleep time from 10:30 at night to 6:30 in the morning.

People with sleep problems can drink a glass of hot milk before going to bed.Hot milk has a certain sleeping aid effect.

When we improve our sleep quality, we can improve our mental state.

It is not recommended to eat too much before going to bed at night, as eating too much can also affect the quality of sleep. At the same time, try to reduce the consumption of excitable beverages such as coffee and tea at night.

epilogue

Sleep is very important for everyone. Developing a good nap habit can not only prolong life, but also make the body healthier.Sleep is not a small matter, I hope everyone can take it seriously.

The above are three things that people over 50 should not do.And how to take a nap correctly, the benefits of taking a nap, and other related sleep knowledge, hoping to help everyone.

If you have more ideas about nap related knowledge, please leave a message in the comment section for us to learn and discuss with each other.

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