Wrong nap may affect lifespan! Doctor: After the age of 50, remember to take a nap "3 do not"
Many people particularly enjoy taking naps, feeling that without a break in the afternoon, they become very lethargic. But many people have little or no understanding of the correct way to take a nap...
These three vegetables are longevity vegetables, which can tonify the kidneys, nourish the spleen and stomach, and promote digestion. It is recommended to eat them twice a week
Hello everyone, I am Xiaoju!Bama County, Guangxi is a "hometown of longevity in the world",There are many elderly people there who can live to be over 90 years old. They can still go up the mountains to chop firewood every day, walk with flying feet, and live a lively life without the pressure of big cities...
Dietary precautions and prevention methods for intestinal obstruction
Dietary precautions and prevention methods for intestinal obstruction.Dietary precautions for intestinal obstruction...
High pressure is not high, but low pressure is high! Where is the problem? Do you need to take antihypertensive drugs? Which one should I take?
Many friends have this kind of confusion: watching some elderly people or elders take their blood pressure, they will find that their "high pressure" is relatively high, while the "low pressure" is often not too high or even low. But one's own blood pressure is the opposite, manifested as "high pressure is not high, but low pressure is high"...
What are the taboos in diet and daily life when suffering from hyperthyroidism?
What are the taboos in diet and daily life when suffering from hyperthyroidismAfter getting hyperthyroidism, on the one hand, we should reduce the production of thyroid hormone through drug treatment; On the other hand, it is also important to pay more attention to diet and daily life to avoid worsening the condition.Firstly, it is necessary to control iodine in the diet, that is, avoid consuming foods with high iodine content (mainly some seafood, such as seaweed, seaweed, seaweed, sea cucumber, etc...
Long term use of statins is a must to know 6 points
With the current diet becoming increasingly "oily", the demand for reducing fat is increasing year by year. Numerous epidemiological and clinical research data have confirmed that statins are safe and effective lipid-lowering drugs...
Why can't we just eat black rice? Reminder: These three types of people should not eat too much, it is recommended to understand
Since Ms. Liu became pregnant and gave birth to her baby, she heard from her good friend that eating more black rice after childbirth can replenish blood...
Should aspirin enteric coated tablets be eaten on an empty stomach or after meals?
The answer is to eat on an empty stomach. For this issue, our common belief is that since aspirin may harm the stomach, should it be safer to eat after meals? This idea is not wrong, but please pay attention to the three words' enteric coated tablets'...
Fresh and delicious yuqian Congee comes on stage
SPRINGGood taste and healthy foodSpring Seasonal Fresh YuqianYuqian is the seed of the elm tree, named after its round and thin appearance like a coin. Produced in China and distributed in cold temperate, temperate, and subtropical regions, it can be consumed, medicinal, and green...
Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!
Staying up late can easily lead to drowsiness and fatigue, and the root cause is beyond your imagination!The longer you stay up late, the more fatigue you feel and the more sleep you need. What is the reason behind this? When awake, our brain neurons produce a substance called adenosine...
Old age, afraid of dementia? Stay away from 4 types of food to prevent! Frequently perform two actions to make the brain younger!
Old age is a stage that everyone goes through, but for most people, it also means an increased risk of dementia.As one ages, the body's metabolism slows down, and the body needs more nutrients to maintain its health...
If your heart is not good, you will not live long. "It is recommended for middle-aged and elderly people to eat three types of" heart protecting vegetables "regularly to ensure a good heart
As the saying goes:The key to health preservation is to nourish the heart As is well known, the heart is an important organ of the human body, equivalent to the human body'sEngineIt has all the functions to maintain the body. Once there is a heart problem, it can cause chest discomfort, palpitations, fatigue, cardiovascular and cerebrovascular diseases, and in severe cases, it may also endanger our lives...