Fresh and delicious yuqian Congee comes on stage

SPRINGGood taste and healthy foodSpring Seasonal Fresh YuqianYuqian is the seed of the elm tree, named after its round and thin appearance like a coin. Produced in China and distributed in cold temperate, temperate, and subtropical regions, it can be consumed, medicinal, and green

SPRING

Good taste and healthy food

Spring Seasonal Fresh Yuqian

Yuqian is the seed of the elm tree, named after its round and thin appearance like a coin. Produced in China and distributed in cold temperate, temperate, and subtropical regions, it can be consumed, medicinal, and green. Yuqian is a good medicine for disease prevention and health care. According to the Chinese Pharmacopoeia, Yuqian has the effects of tonifying the spleen, calming the nerves, relieving cough and resolving phlegm, clearing heat and promoting diuresis; It can treat loss of appetite, clear heat and detoxify, kill insects and reduce swelling, and can eliminate various human parasites.

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Edible value

one

Strengthening the spleen and stomach

Strengthening the spleen and stomach

two

Tranquilizing and assisting sleep

Yuqian fruit contains a large amount of water, niacin, ascorbic acid, and inorganic salts, among which calcium and phosphorus are relatively rich, which have the effect of clearing heat and calming the mind, and can treat neurasthenia and insomnia.

three

Relieving cough and resolving phlegm

Relieving cough and resolving phlegm

four

Insecticide and swelling reduction

Insecticide and swelling reduction

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Fresh elm coin Congee

Ingredients

Yuqian 60g, rice 100g, appropriate amount of salt, and water

[Practice]

1. Just took off the fresh elm money, washed it repeatedly with clean water, and soaked it in light salt water for 20 minutes. Rinse it again with clean water and remove the water for later use.

2. When the rice is heated with water and boiled for 5 minutes, the rice porridge has become sticky.

3. After controlling the water, put the elm coin into the rice porridge and continue to cook for 3 minutes. Turn off the fire.

4.Fresh elm coin Congee

Fresh elm coin Congee

Author: Fengxian District Health Commission and Jinhui Town Community Health Service Center

Editor: Xia Yang

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