Life's bad habits activate the "oncogenes" in the body, turning normal cells into cancer cells, which can lead to tumors or cancer.Although there is currently a lot of publicity and education on cancer prevention, in recent years, the incidence of cancer in China is still on the rise

Life's bad habits activate the "oncogenes" in the body, turning normal cells into cancer cells, which can lead to tumors or cancer.Although there is currently a lot of publicity and education on cancer prevention, in recent years, the incidence of cancer in China is still on the rise.

In life, people always say that being too lazy is not conducive to health. Being diligent and quick is more beneficial, but sometimes being too diligent may not necessarily be a good thing. Some cancers are likely to be caused by diligence, what is the matter?

Cancer prevention tips: Don't be too "diligent" in 5 things to avoid "awakening" cancer cells

one The lampblack is turned off too frequently

The range hood has solved many problems for housewives, and from a health perspective, the emergence of the range hood has reduced many risks. Because oil fumes contain a lot of harmful substances, excessive inhalation in the body can trigger lung cancer.

When using a range hood, many people close it diligently, and it is incorrect to immediately close the range hood after finishing the dishes. Because it may increase the risk of developing lung cancer, it is best to turn off the range hood about 5 minutes after cooking to avoid awakening cancer cells.

2. Always rub the chopsticks vigorously every time you clean them

Most people in life prefer cleanliness and are very diligent. In order to make their chopsticks cleaner and reduce the residue of leftovers, they usually rub them hard when washing dishes.

Even many chopsticks will be stacked and rubbed together, which is convenient and effortless, and can also remove dirt from the chopsticks.

But people often overlook such a thing. Frequently scrubbing chopsticks with force can easily reduce their lifespan and even cause cracks. If bacteria cannot be detected in a timely manner, they can easily remain and breed in the gaps.

If the chopsticks are not dried carefully after washing the dishes, it is easy to produce aflatoxin, which is the main factor leading to liver cancer.

3. Diligent exposure to the sun for a long time

It is often said that exposure to the sun promotes vitamin D synthesis, which can also benefit calcium absorption and help the body replenish more calcium. For some people who lack calcium, this natural way of supplementing calcium will be more respected.

Moderate exposure to the sun can indeed have the effect of supplementing calcium. It can also help to activate meridians and promote the growth of yang qi by sunbathing the back. However, some people may have misunderstandings about frequent exposure to the sun.

No matter how big the sun is or what time it is, there may be situations where the skin is exposed to excessive ultraviolet radiation due to excessive sun exposure and prolonged exposure.

Some people with sensitive skin or poor immunity are also prone to increasing the risk of skin cancer.

3. Emotions come too quickly

Emotions should not come too quickly. If you can pay attention to this matter and control your emotions well, it can have a preventive effect on various diseases.

Many people overlook the importance of proper emotional management, always generating negative emotions due to small things. Whether it's anger, tension, anxiety, depression, or fear, these emotions can stimulate the body.

Repeated negative emotions can disrupt the endocrine system, reduce resistance, and significantly increase the risk of cancer compared to those who maintain a positive mindset.

To understand the secrets of emotional management, try to be passionate and positive about life, instead of having a negative mindset all day.

4. Supplementing nutrition too frequently

Many middle-aged people fall into the misconception that health preservation is about nourishing the body, which is always beneficial and harmless to the body.

However, a study involving 30000 people in the Annals of Internal Medicine in the United States showed that individuals who consume excessive amounts of calcium (over 1000 milligrams per day) have a higher risk of cancer-related deaths.

Dietary supplements have little to do with death; Taking health supplements does not prolong lifespan. Obtaining nutrients from food is more beneficial for prolonging lifespan.

Abuse of drugs and health products can increase the burden on the kidneys and even be toxic. So far, no nutritional or health products have been truly proven through evidence-based controlled studies to have cancer prevention and disease resistance effects on the human body.

5. Exercise diligently

Life lies in exercise, which is known as a healthy lifestyle. Proper exercise can strengthen the body and enhance its resistance. However, excessive exercise in the elderly may lead to hypoxia in the human body, insufficient oxygen supply to the brain, and accelerate brain aging. Excessive exercise can also lead to exercise induced anemia, leading to the occurrence of heart disease, and may also lead to joint wear. So middle-aged and elderly people should choose a suitable exercise frequency and try to choose a gentle exercise method.

Three signals sent by advanced cancer patients before their death:

oneCachexia manifestation

Cachexia manifestation

At the same time, there will also be severe anemia, manifested as pale complexion, yellowing skin, and inability to take care of oneself, requiring constant bed rest.

2. Have severe pain symptoms

Because the cancer cells in the patient's body have spread to various organs and parts, the spread of cancer cells seriously damages the patient's visceral function, leading to severe failure and ultimately leading to patient death.

Faced with this situation, we should try our best to help patients alleviate their pain and make their last days easier.

3. Difficulty breathing

Late stage cancer patients are prone to pulmonary infections, symptoms such as coughing and expectoration, as well as significant breathing difficulties, sighing like breathing, and even respiratory failure.

Extension: How to prevent cancer?

It is reported that cancer has become the disease with the highest mortality rate in the world, and the persistently high mortality rate makes people turn pale. So how do we deal with cancer?

one

Some people have a particularly strong taste and like to eat salty or spicy foods, but frequent consumption of such foods can easily lead to the occurrence of stomach cancer.

To prevent cancer, it is best to eat a low salt and low-fat diet, and eat more vinegar appropriately, which is beneficial for your health.

2. Stay up late less

To promote health, one should do less to stay up late. Many people have bad habits such as not getting enough sleep for a long time and indulging themselves in staying up late. Going to bed late can lead to a decrease in immune function after the body is dragged down.

Some people have endocrine disorders, accelerated aging, and varying degrees of liver or brain damage, all of which are related to staying up late.

Therefore, it is necessary to master the correct sleep techniques, regulate the body through early sleep and waking up, and regular routines, in order to ensure the normal functioning of the immune system.

3. Regular physical examination

There are many good methods to avoid cancer invasion, especially regular examinations. Many small lesions begin to appear, and if small problems are not addressed, they often worsen under the influence of unhealthy lifestyle habits, ultimately leading to major problems.

To effectively reduce the incidence of cancer, this method of examination has a significant effect. Regular checkups can help keep track of physical health, and detecting and addressing small problems in a timely manner can also be helpful for cancer prevention.

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