The 2023 "Age Standards for the Elderly" have been announced, and those over this age can be referred to as "elderly people"
Introduction: The issue of age is a natural standard of nature. Since birth, everyone experiences aging and death, and aging is also an inevitable law of growth and aging...
Health knows for a long time: lying with your eyes closed when you can't sleep is considered rest?
The clear, still, and closed state of lying with eyes closed actually has a professional term called "resting state", which refers to a BOLD signal (fMRI, functional magnetic resonance imaging) in humans during a clear, closed, and relaxed state. We can imagine sleep as when the computer is turned off, and the resting state as when the computer is in standby mode...
What really cannot be eaten overnight are these four types of food!
I always hear people sayOvernight water, overnight teaOvernight vegetable, overnight watermelonCan cause cancerIs this the truth?Let's take a look together~Overnight water can be consumedTruth:Overnight water does contain nitriteBut toxicity cannot be discussed separately from dosage.Actually,Nitrite itself is not carcinogenicAll of our diets, including water, meat, vegetables, fruits, etc...
No matter how severe rhinitis is, traditional Chinese medicine is not afraid. Here's a trick to sweep away all kinds of rhinitis!
If you experience nasal congestion and continuous flow, itching and pain in your nose, even decreased smell, dizziness and pain during the season, it is likely to be rhinitis. Although it is a nose problem, the root cause of most cases is in the internal organs...
Traditional Chinese medicine says that humble melons in rural areas are available to every household, but they are a good helper for eliminating nodules and cysts
The inconspicuous melon in rural areas, found in every household, is a good helper for eliminating nodules and cysts!!!A few days ago, when I returned to my hometown for a holiday, I found that there wereLuffaLuffaLuffaDue to the high pressure of life and work, as well as the increasingly irregular diet and schedule, many young people have been found to haveNodules, cysts, polypsWait for the package, and those who are easily detected will also be worried about whether cancer will occur or not. I will explain it to you today...
Middle-aged and elderly people want to live a long life, not by walking more and sleeping more, but by persistently doing three things well
Uncle Liu, you're going out for a walk again. "Xiao Li came home from work and happened to meet Uncle Liu who was out for a walk...
Do not excessively clean these four parts of the body, otherwise it may harm yourself!
We have been educated since childhood to emphasize hygiene. Poor hygiene can indeed breed diseases, but some organs really don't need to be too clean...
Depression "is not an isolated case. Zhang Guorong, Weng Meiling, and others discuss" depression syndrome "from the perspective of traditional Chinese medicine
Various media, individuals, and news outlets are talking about the passing of Coco Lee due to depression, delving into her personal and family history.But as a traditional Chinese medicine practitioner, I won't join in the fun anymore...
Sweet potatoes must not be eaten every day as it can cause such harm to the body
Autumn is the season for sweet potatoes to go on sale. Sweet, soft, and glutinous sweet potatoes not only satisfy our taste buds, but also have great autumn tonifying effects!Traditional Chinese medicine believes that sweet potatoes have a mild nature and a sweet taste, which are beneficial for the spleen, stomach, large intestine, and kidney meridians...
After three baths, one's life is thinner than paper? Which "three baths" cannot be taken? Don't take it seriously for both men and women!
The Journal of Japan reported that up to 14000 people in Japan die every year due to improper bathing practices, with approximately 90% of them being elderly people over 65 years old.Related journalists have also initiated a vote online and found that many people have expressed, "Bathing itself is a relaxing process, and I don't feel that the order or method of bathing is closely related to healthBut many scholars also point out that bathing is actually closely related to health...
A unique combination of goji berries, soaked in water every day, can nourish the liver and kidneys, nourish the essence and brighten the eyes, and nourish the spleen and kidneys
You may have noticed that the street vendors, office desks, and many people's insulated cups are soaked in red goji berries.Goji berries are indeed a very good health food, as they can nourish the liver and kidneys, nourish essence and blood...
Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknown
Don't underestimate a bowl of lotus root starch every day. It costs less than 1 yuan, and there are many benefits, let alone unknownThere is an old saying that goes, "Women keep drinking lotus root for three days...