Take a look at your feet, don't ignore these 9 symptoms! Remember these three points in daily foot care

These nine footstep symptoms may be disease signalsonePeduncleMay be due to vitamin deficiency or fungal infectionPeduncletwoFeet coolingHypothyroidism and arteriosclerosis occlusionFeet coolingFeet coolingthreeFoot numbnessIntervertebral disc herniation, cerebrovascular diseaseFoot numbnessFoot numbnessfourFoot acidLumbar disc herniation and lower limb arteriosclerosisFoot acidFoot acidFoot acidFoot acidFoot acidfiveFoot odorFoot disease, excessive old stratum corneumFoot odorFoot odorFoot odorFoot odorsixHeel painIt may be plantar fasciitis or calcaneal hypertensionHeel painsevenFeet crampsExcessive exercise, calcium deficiency, vascular diseasesFeet crampseightFeet swellingIt may be kidney disease or ankle arthritisFeet swellingnineBigtoe enlargementGout, arthritis, infectionBigtoe enlargementGout, arthritis, infectionThere is a foot pain that needs to be seen by a doctorLong term foot pain may cause other problems, such as headaches, knee pain, and back pain. Functional pain in the feet is mostly relieved after rest; But if it is pathological, professional treatment is required

These nine footstep symptoms may be disease signals

one

Peduncle

May be due to vitamin deficiency or fungal infection

Peduncle

two

Feet cooling

Hypothyroidism and arteriosclerosis occlusion

Feet coolingFeet cooling

three

Foot numbness

Intervertebral disc herniation, cerebrovascular disease

Foot numbnessFoot numbness

four

Foot acid

Lumbar disc herniation and lower limb arteriosclerosis

Foot acidFoot acidFoot acid

Foot acidFoot acid

five

Foot odor

Foot disease, excessive old stratum corneum

Foot odor

Foot odorFoot odorFoot odor

six

Heel pain

It may be plantar fasciitis or calcaneal hypertension

Heel pain

seven

Feet cramps

Excessive exercise, calcium deficiency, vascular diseases

Feet cramps

eight

Feet swelling

It may be kidney disease or ankle arthritis

Feet swelling

nine

Bigtoe enlargement

Gout, arthritis, infection

Bigtoe enlargementGout, arthritis, infection

There is a foot pain that needs to be seen by a doctor

Long term foot pain may cause other problems, such as headaches, knee pain, and back pain. Functional pain in the feet is mostly relieved after rest; But if it is pathological, professional treatment is required.

What kind of foot pain needs to be seen by a doctor?

Fatigue pain can recover on its own

It is normal for people who do not exercise to experience foot pain if they suddenly exercise a lot. In this case, soaking their feet and relaxing can improve within three to five days.

If you don't improve after a week, you need to see a doctor

If prolonged and fixed area pain, such as heel pain or gout pain, does not improve for a week, it is best to seek medical attention.

Most patients can be cured through conservative treatment.

Conservative treatment includes wearing thick heel soles on weekdays, reducing activity and weight bearing during pain episodes, local hyperthermia or physical therapy, oral anti-inflammatory and analgesic drugs, and external application of blood circulation promoting drugs. If necessary, local block therapy can be used.

During the observation period, external reasons can also be investigated by oneself, such as whether the shoes are suitable, whether there are flat or high arched feet, etc.

threeonethree

0one

Straighten your legs

Facing the wall, sit on the ground with your feet against the wall, straighten your legs, stretch the calf muscles and hamstring tendons (usually caused by wearing high heels), and lean your upper body forward appropriately during stretching.

0two

Relax your toes

one

0three

V-shaped stretching against the wall

Vone0

Tight inner thigh muscles can cause excessive pressure on the arch of the foot, resulting in foot pain. And this action not only alleviates the tension of the inner thigh muscles, but also helps to lift the legs and prevent swelling.

three

one

Frequent foot soaking

Foot acidfour0one0

two

Frequent pressing of acupoints on the soles of the feet

There are acupoints and corresponding reflex areas on the soles of the feet that are connected to various organs of the human body. Regular massage can strengthen the circulation of qi and blood in the body, and clear the meridians. Regularly pressing Tai Xi acupoint can help nourish the kidneys; Regularly pressing Yongquan acupoint can improve cardiovascular function, etc.

three

Persist in sports

three0six0

Source: Appointment with a renowned doctor

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])