Is it better to exercise in the morning or at night to lower blood sugar? These three points must be remembered, and the last one has been overlooked by many people
Blood sugar, this bear child, needs to manage it carefully, attentively, and patiently, otherwise it will secretly rise.Today, we will talk about exercise time and lowering blood sugar...
What really cannot be eaten overnight are these four types of food!
I always hear people sayOvernight water, overnight teaOvernight vegetable, overnight watermelonCan cause cancerIs this the truth?Let's take a look together~Overnight water can be consumedTruth:Overnight water does contain nitriteBut toxicity cannot be discussed separately from dosage.Actually,Nitrite itself is not carcinogenicAll of our diets, including water, meat, vegetables, fruits, etc...
People who can't sleep at night should try to eat fewer of these five foods? Otherwise, it will affect sleep
Wen | Doctor LuEdit | XihefollowUncle Zhang rubbed his eyebrows and then sighed, saying, "I can't sleep, I can't sleepImmediately got up and walked towards the door. The sky is still hazy outside, and many elderly people are already going out for a stroll at this time...
Sudden leg cramp during night sleep, is it calcium deficiency? Wrong! And these two reasons, pay more attention
References:[1] Larry Canale. WhatCausesNightmares? 7CommonTriggers...
The World Health Organization has named 'carcinogenic water'! Thousand Boiling Water, Overnight Water, and Yin Yang Water are not. I advise you to stay away from them
Wen | Doctor LuEdit | XihefollowDrinking water is one of the most important behaviors for human life.Water is crucial for our physical function, health, and survival...
Staying up late has been listed as a "carcinogenic factor". What time is staying up late at night? Tell you the answer
Ms. Feng is 44 years old this year and will soon retire,In order to strive for another position before retirement, I stayed up late every day and didn't go to bed until three or four in the morning...
Regardless of gender, it is not allowed to light mosquito repellent incense to sleep at night. It is not too late now, please inform your family
Why should we not light mosquito repellent incense to sleep at night? There are probably many friends who are not familiar with it. Today, the editor will share with you some common knowledge about mosquito repellent incense...
As we get older, who is healthier, "getting up at night" or "not getting up at night"? The doctor told the truth
Mr. Liu is 67 years old this year, and during this time, he has always beenInsufficient sleepBecause every time I sleep halfway through the nightWake up and urinate at night...
Can't you drink Thousand Boiling Water or Overnight Water? I finally understand after reading
Source: Jiangsu NewsAll alongDrink 8 glasses of water every dayIt seems to be a common understanding among many peopleBut research shows thatRecommended amount of 8 cups of water (approximately two liters) per dayIt may be too high for most peopleThere are also some theories that suggest thatThousand boiling water, overnight water cannot be consumedFor ordinary peopleHow much water to drink every day is suitableCan I drink Thousand Boiling Water or Overnight WaterLet's take a look together~oneDrink 8 glasses of water in a day?You may have drunk the wrong thing!Research has shown that the recommended amount of 8 cups of water (about two liters) per day may be too high for most people, exceeding their true water needs, and the water requirements vary among people of different age groups, genders, and regions.This study analyzed 560four participants from two6 countries, ranging in age from 8-day-old infants to 96 year olds...
Cancer in the body, prophetic at night, and these 5 symptoms during sleep, early prevention
Have you ever sleptI feel like I've stepped on something empty, or it's like a sudden shaking, twitching, or waking up, with bone pain, and drooling from grinding my teeth during sleep. Occasionally, it's normal,If you often experience these symptoms, it may be because you have cancer in your body...
Overnight vegetables like arsenic cannot be eaten? A CCTV experiment provides the answer, and those who dare not eat should understand it
Grandma Wang has been feeling down lately because her breakfast has been thrown away by the child for the third time this month.Why do you always throw away my breakfast? I make my own meal and enjoy itGrandma Wang had another argument with her daughter this morning...
Don't sleep three times if you don't want to be short-lived. What exactly does "three nights" mean? The advice of our ancestors cannot be forgotten
Food is the top priority for the people. After eating and drinking enough, they will definitely want to sleep...