Can't you drink Thousand Boiling Water or Overnight Water? I finally understand after reading

Source: Jiangsu NewsAll alongDrink 8 glasses of water every dayIt seems to be a common understanding among many peopleBut research shows thatRecommended amount of 8 cups of water (approximately two liters) per dayIt may be too high for most peopleThere are also some theories that suggest thatThousand boiling water, overnight water cannot be consumedFor ordinary peopleHow much water to drink every day is suitableCan I drink Thousand Boiling Water or Overnight WaterLet's take a look together~oneDrink 8 glasses of water in a day?You may have drunk the wrong thing!Research has shown that the recommended amount of 8 cups of water (about two liters) per day may be too high for most people, exceeding their true water needs, and the water requirements vary among people of different age groups, genders, and regions.This study analyzed 560four participants from two6 countries, ranging in age from 8-day-old infants to 96 year olds

Source: Jiangsu News

All along

Drink 8 glasses of water every day

It seems to be a common understanding among many people

But research shows that

Recommended amount of 8 cups of water (approximately two liters) per day

It may be too high for most people

There are also some theories that suggest that

Thousand boiling water, overnight water cannot be consumed

For ordinary people

How much water to drink every day is suitable

Can I drink Thousand Boiling Water or Overnight Water

Let's take a look together~

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Drink 8 glasses of water in a day?

You may have drunk the wrong thing!

Research has shown that the recommended amount of 8 cups of water (about two liters) per day may be too high for most people, exceeding their true water needs, and the water requirements vary among people of different age groups, genders, and regions.

This study analyzed 560four participants from two6 countries, ranging in age from 8-day-old infants to 96 year olds. Research has found that males aged two0-three5 have the highest daily water circulation, at four.two liters; The daily water circulation of women aged two0-four0 is three.three liters; As age increases, it decreases, and by the age of over 90, the water circulation decreases to around two.5 liters.

However,The water cycle does not equal the actual amount of drinking water we consume every day.For example, a man in his twenties has a daily water cycle of four.two liters, which is not necessary to drink four.two liters of water per day, but rather the average daily water consumptionone.5one.8. Similarly, for women in their twenties, daily water intake may requireone.threeone.fourOlder people have lower water intake. Researchers suggest that the recommended amount of 8 cups of water (about two liters) per day may be too high for most people! If you must insist on drinking 8 glasses of water every day, you can choose a smaller cup.

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The principle of drinking water that you have always adhered to

Maybe it's wrong

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We often hear the saying "Never drink thousand boiling water or overnight water, because the nitrite content increases, drinking such water often will lead to poisoning and even cancer". Many people also insist on doing so, but is it really true?

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It was found that the nitrite content in water increased with the increase of heating and boiling timesThere is a slight upward trendfour80.0onefourmg/Lonemg/LThe so-called "thousand boiling water" and "overnight water" can be consumed with peace of mind.

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I have a cold, and people around me often suggest, 'Drink more water to recover quickly'. But many epidemiological experts point out thatDrinking a large amount of water in a short period of time during a cold can actually cause dehydration in the body.

When catching a cold, the human body will fight against the virus through a fever, which will cause a large loss of water in the body and also take away electrolyte components such as sodium and potassium. If only a large amount of plain water is added at this time,It will dilute electrolyte elements such as sodium and potassium in the body. When the concentration of sodium in the body decreases too much, people may experience dizziness, fatigue, and other conditions.At this point, the brain will automatically send out signals to expel excess water from the body through urine, sweat, and other means to meet the needs of electrolyte concentration balance in the body. This is what medicine calls "spontaneous dehydration". So, when catching a cold, one should not drink a lot of water blindly. While drinking water,It is necessary to supplement enough electrolytes to help alleviate cold symptoms.

three. Drinking weakly alkaline water is healthier - wrong

In fact, what we often refer to as weakly alkaline water refers to water with a pH value slightly greater than 7. The Internal environment of the human body is relatively balanced and stable, and the pH value is generally between 7.three5 and 7.four5. The Internal environment of the human body will not significantly change its pH after drinking the acid-base substances that the human body can withstand. Moreover, after drinking weakly alkaline water, it will be neutralized in the gastrointestinal tract and not absorbed by the human body.

four. Drinking water before meals can help you lose weight - wrong

Drinking water before meals "is somewhat similar to what we often say" drinking soup before meals ", both of which increase satiety and reduce eating. Drinking water alone cannot solve the problem of weight loss.

5. Drinking purified water regularly can lead to a lack of minerals in the body - wrong

Some mineral water products will indicate the content of calcium, magnesium, and potassium on the packaging, making people feel that this water is an important source of calcium, magnesium, and potassium.In fact, compared to food, water does not contribute much to calcium, magnesium, and potassium.

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Drink water correctly and remember these 5 points

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Many people like to gulp and gulp all at once, but this habit of drinking a large amount of water at once can increase the burden on the gastrointestinal tract. The recommended drinking method is to consume small amounts multiple times, and allocate the total amount of water consumed each day to be consumed throughout the day.

four. Don't use drinks instead of water

Many people always feel "tasteless" when drinking plain water, and like to drink beverages instead of water. However, excessive consumption of Sweetened beverage can easily lead to obesity, which will lead to more health problems and is not conducive to tooth health.

5. Drink less ice water

If the water temperature is too cold, it can stimulate the heart, as cold water can cause the coronary arteries to contract, affecting the heart's function, hindering blood circulation, and increasing the risk of symptoms such as angina.

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At these 7 moments

It's time to drink water

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Do not drink too much water before going to bed, as frequent waking up can affect sleep. However, it is also important to avoid drinking water and take two sips before going to bed. Because when a person falls asleep, their body loses water, causing a decrease in water in the blood and a increase in blood viscosity. Drinking some water before going to bed can alleviate this phenomenon.

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Many people feel thirsty after taking a shower and drink a glass of water in one gulp. Little did they know that taking a hot bath can increase blood flow, and drinking too fast can be detrimental to health, especially for the elderly. At this time, it is advisable to take a small sip and slowly drink a glass of warm water.

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The air in the air-conditioned room is dry, which is easy to cause water loss in the human body, the mucous membrane in the nasal cavity is too dry, and even cause bronchitis. Therefore, after staying in an air-conditioned room for more than half an hour, it is necessary to replenish water in a timely manner.

5. Half an hour after meals

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6During exercise

Sports consume a lot of water, especially for children, who require more water than adults. In addition to drinking water before exercise, it is also important to replenish water every half hour during exercise.

7. After eating salty food

If you eat salty food, you can drink more cold boiled water or Lemonade. Try not to drink sugary drinks. Sugar will increase your thirst.

comprehensive| CCTV Life Circle

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