People who can't sleep at night should try to eat fewer of these five foods? Otherwise, it will affect sleep

Wen | Doctor LuEdit | XihefollowUncle Zhang rubbed his eyebrows and then sighed, saying, "I can't sleep, I can't sleepImmediately got up and walked towards the door. The sky is still hazy outside, and many elderly people are already going out for a stroll at this time

Wen | Doctor Lu

Edit | Xihe

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Uncle Zhang rubbed his eyebrows and then sighed, saying, "I can't sleep, I can't sleep

Immediately got up and walked towards the door. The sky is still hazy outside, and many elderly people are already going out for a stroll at this time.

Why do you look so sad, Lao Zhang? "Uncle Li looked at Lao Zhang who had just left and greeted him.

You're only 60 years old and you can't sleep anymore. What will you do when you reach my age

Lao Li, stop talking, I'm also depressed. "Uncle Zhang thought for a moment," I don't know what's going on. I've been up all night this night, more than once

Uncle Li looked very open-minded and said, "If you really don't feel good, then go to the hospital to see what the doctor says. It's better to listen to what the doctor says than to worry about it here

After listening, I realized that Mr. Li was right. After lunch, Mr. Zhang called on his daughter to accompany him to the hospital for examination.

Finally, after a hospital examination, it was found that,It turns out that Uncle Zhang has had a problem with his diet recentlyUpon hearing the result, Uncle Zhang was also very shocked and asked the doctor what was going on.

Finally, it is known thatThese foods should not be eaten before bedtime, especially for people with poor sleep quality

Are you also very confused about what food can affect our sleep? Don't worry, let me show you what they are.

Firstly, some vegetarian dishes can affect our sleep.

If your sleep quality is not very good,Chili, garlic, celery,The editor advises you to eat less before bedtime.

You may be shocked why these foods cannot be eaten, especially if people with heavy flavors can no longer sit still.

Let's talk about chili peppers first, as chili peppers represent the spicy taste,Its extremely strong stimulation will stimulate our nervous system.

If consumed before bedtime, it willExciting our nervesand.

in additionIts strong irritation is not good for our intestines and stomach itself.

andGarlic, like chili peppers, is used as a stimulating foodand.

How does celery affect our sleep?

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As a coarse fiber food, its rich dietary fiber can help us promote metabolism in the body very well.

hislow fat.

However, celery itself has a diuretic effect, and if consumed too much celery at night, it can suddenly cause people toand.

At the same time, what we have to mention is thatFat meat with high fat content.

his.

Gathering in our intestines and stomach for a long time at nightIt will cause damage to our intestines and stomachAppearing obvious discomfortand.

In addition, such asChocolate, coffee.

Because they containLots of caffeine and Theobromine.

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As we all know,The lack of sleep caused by insomnia can lead to a significant decrease in our resistanceand.

and.

So how should we improve and improve our sleep quality?

The editor suggests that everyone can choose toExercise more on weekdays.

hisDrink a small glass of hot milk before bedtime.

Of course, there is another most effective method that isPersist in soaking feet.

According to the survey,.

his.

Finally, the editor sincerely hopes that everyone can take good care of themselves.

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I also hope that you can.

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What do you want to say about this? Welcome to leave your thoughts in the comments section!

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