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Will long-term insomnia shorten lifespan? Doing these four things well in daily life can help improve sleep

Will long-term insomnia shorten lifespan? Doing these four things well in daily life can help improve sleep

Mr. Wang, 35 years old, is accustomed toHave a cup of coffee in the morning,This can help him wake up and better start the day's work...

Which is more harmful,

Which is more harmful, "eating a midnight snack before going to bed" or "sleeping with an empty stomach"? Don't get tangled up after watching it

Introduction: With the continuous improvement of people's living standards, the life of fighting at night has become more and more colorful. During the day, due to busy work, there is no time for oneself...

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