Academician Zhong Nanshan has shared his daily life and eating habits many times in public. He believes that napping is a very important gas station in a day...

Lao Zhang, who is nearly 60 years old...

Mr. Ma is 53 years old this year...

For office workers, many people hope to take a nap and rest at noon to relieve fatigue, so as to have sufficient energy to cope with the afternoon's work. But in reality, not every worker has a nap to take...

Traditional Chinese medicine is a vast intellectual and cultural treasure troveEspecially for health preservation and fitness, it has strong guiding significance. For example, eating carrots in winter and ginger in summer, sleeping well in the afternoon, and so on...

After lunch, many people will feel drowsy, and taking a 10 to 30 minute nap can save their tired nerves and give you an energetic afternoon.Research shows that a proper afternoon nap can not only effectively improve work efficiency, but also prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis...

Many people particularly enjoy taking naps, feeling that without a break in the afternoon, they become very lethargic. But many people have little or no understanding of the correct way to take a nap...

From ancient times to the present, everyone hopes to live a long life, especially in ancient times, some emperors even ordered people to seek the art of immortality, but it ultimately did not materialize.Nowadays, the average life expectancy in our country has significantly improved, especially when we often see some long-lived elderly people around us, which makes others very envious...