Is napping harmful or beneficial for health? Reminder: Meeting these 4 standards will bring health closer to you

Lao Zhang, who is nearly 60 years old

Lao Zhang, who is nearly 60 years old, has always been in good health, but he has been feeling very tired lately,Even if you don't go out and just lie at home to rest, your body feels very tired

Upon learning about this, Lao Zhang's daughter quickly registered him as an expert in the neurology department of a tertiary hospital, fearing that something might go wrong with Lao Zhang's body

After a comprehensive examination of Lao Zhang's body,The doctor found that there was no major problem,These are some common basic diseases in the middle-aged and elderly

Doctor as usualAsk Lao Zhang if he has the habit of taking a nap in his daily life

Lao Zhang replied that he has rarely taken a nap for decades,,,

So starting from the beginning of this month, he took a nap as soon as he finished lunch,I often sleep for two to three hours,But it is a fact that Lao Zhang felt very tired after taking a nap and waking up,,

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So, is taking a nap harmful or beneficial to health? How can we develop the habit of taking scientific naps?

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oneTaking a nap can improve memory and learning abilities

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After taking a nap, we will feel energetic,,
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2 Napping has a positive impact on cardiovascular health

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,,,,3 Napping can also enhance the body's immune system

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In addition to increasing the number of immune cells,Lunch break can also help the body release Melatonin,

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IIRemember the 4 nap standards,Health is getting closer to you

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oneThe first standard is to pay attention to the timing of nap time

Although taking a nap can alleviate fatigue,,and

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The second standard is the creation of a nap environment

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Try to avoid falling asleep in noisy and stimulating light environments, if conditions permit,me

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3 The third criterion is psychological relaxation during a nap

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Meanwhile,Try to avoid vigorous exercise or consuming a large amount of caffeine before taking a nap,

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Of course, for those who often stay up late,,

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It should also be noted that,

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