No matter how expensive it is, you should eat these three things. They are the "heart guardians", and middle-aged and elderly people should eat them three times a week, with 80% not showing signs of aging
With the passage of time and the increasing age, the body often gradually ages unintentionally, which is something many people are unwilling to face but have to face. As various functions of the body weaken, it also provides opportunities for heart disease...
List of the most suitable foods for middle-aged and elderly people, with milk ranking first from the bottom and fish ranking second. It is recommended to understand
Time flies like a shuttle, time flies like an arrow, and life is like a cycle of four seasons. After experiencing spring flowers, summer nights, and middle age, autumn and winter snow arrive...
Three types of dishes with their own "penicillin", doctors suggest: middle-aged and elderly people should eat them every three to five days
Introduction:Spring is a period of high incidence of viruses, and people's resistance is relatively weakened. Bacteria grown in the environment can easily lead to illness, especially for middle-aged, elderly, and children with low immunity, who are prone to symptoms such as colds and fever...
The most suitable food for middle-aged and elderly people, with milk ranking first from the bottom and fish ranking third
Hello everyone, I am Xiaoqing. Now our lives are getting better and better, and we are also paying attention to our diet and healthy lifestyle...
Is' Er Yang 'here again? Remind middle-aged and elderly people to avoid eating, eat 2 less, drink 3 more water, and not be careless
The last experience of becoming a "Xiaoyang person" is still vivid, and the topic of "Eryang" has become a hot topic of discussion again in recent days. In the past six months, the "Two Yang" story has been like the "Wolf Comes" story, occasionally being picked up and discussed by everyone...
The weather is hot, and it is recommended for middle-aged and elderly people to: "3 eat less, 4 eat more", which is nutritious, delicious, and appetizing
In hot weather, in order to maintain physical comfort and health, one should eat less high calorie, stimulating, and perishable foods. The following are three types of foods to eat less and their reasons:Spicy food:Including chili peppers, ginger, garlic, etc...
Is the 'Two Yang' attacking? Suggestion for middle-aged and elderly people: prepare 3 samples, drink 2 teas, avoid 3 things, and benefit early
Recently, the voice of "Er Yang" has been circulating on the internet, which has also attracted our attention. There are reports of an increase in the number of fever clinics in some cities' tertiary hospitals...
How can middle-aged and elderly people prevent and treat osteoporosis? You can't just supplement calcium, you still need to do these four things well
Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...
Is it a good thing for middle-aged and elderly women to "bloom backwards"? It may not be a return to youth, beware of diseases
Menstruation starts at the age of thirteen or fourteen in girls and accompanies women for decades. Menstruation disappears between 45 and 55 in women, often referred to as menopause in clinical practiceIn addition, many women report experiencing a phenomenon of "reverse flowering" after menopause...
Middle-aged people should eat more of these "alkaline foods" to whiten their skin, improve their intestines and stomach, and stay away from bad breath
In middle age, many people may experience problems such as bad breath and dark yellow skin, and it is particularly important to eat more "alkaline foods" at this time. So, what is alkaline food? Alkaline food refers to food that can produce alkaline substances after decomposition in the body, which can help the body balance its acid-base value and ensure human health...
The best way to dissipate phlegm is to warm yang. Here's a trick for you: clear lung phlegm in the upper part, clear spleen phlegm in the middle, and clear kidney phlegm in the lower part
Do you always feel like spittingEvery time you speak, you need to clear your throat first...
Eat one to dispel dampness, two to moisten the lungs, and three to strengthen the spleen and stomach. Drink these three foods more for the middle-aged and elderly to have a comfortable summer
After being full, the temperature gradually increases, and people's bodies are prone to problems with moisture, lung heat, and spleen and stomach discomfort. In order to maintain health and spend summer comfortably, we can help the body dispel dampness, moisten the lungs, and strengthen the spleen and stomach through dietary adjustments...