Soybean products are beneficial for controlling blood sugar and protecting the cardiovascular system. Doctors recommend these three eating methods
Uncle Zhang, who is 68 years old, has been very distressed recently. A few days ago, Uncle Zhang's daughter took the elderly couple for a physical examination...
List of the most suitable foods for middle-aged and elderly people, with milk ranking first from the bottom and fish ranking second. It is recommended to understand
Time flies like a shuttle, time flies like an arrow, and life is like a cycle of four seasons. After experiencing spring flowers, summer nights, and middle age, autumn and winter snow arrive...
Persist in using mugwort leaves to soak your feet before going to bed, or it can help you improve these 5 problems. It is recommended to give it a try
In the eyes of many people, Ai Ye can be described as "divine and versatile", also known as "both literary and military". "Literary" can be eaten, "martial" can cure diseases!Artemisia argyi is also used in some places for "exorcism", and it is still a popular item among many people because it can help people achieve many health benefits...
Can't you eat tofu for stomach problems? Reminder: To nourish and protect the stomach, it is recommended to eat more of these 5 foods
As one of the most important organs in the body, the stomach is a key part of the body for digesting food. It is crucial for our health...
The announcement of harmful "beverages" suggests stopping consumption, but many people treat them as treasures and drink them almost every day
Nowadays, with the improvement of living standards, people's diet is becoming more and more abundant. They often eat some big fish and meat, but in addition to eating some delicious food snacks, drinks are also loved by people, especially cola, which is also known as "Fat House Happy Water"...
Traditional Chinese Medicine Population Health Preservation Part 6- Women Part 2 (Fetal Pregnancy)
Key points of health care during pregnancyDuring pregnancy, when menstruation stops, yin and blood gather to nourish the fetus. The emotional changes and daily life of pregnant women not only affect their own health, but also the rise and fall of the mother's organs, qi and blood directly affect the growth and development of the fetus...
Mother-in-law who studies traditional Chinese medicine recommends doing this for zero cost summer health preservation
Summer officially begins on May 5th, which is the first solar term of summer, indicating that summer has already begun.From the perspective of traditional Chinese medicine, summer corresponds to the "heart" of our five internal organs, so I specifically contacted my mother-in-law who studied traditional Chinese medicine...
The weather is hot, and it is recommended for middle-aged and elderly people to: "3 eat less, 4 eat more", which is nutritious, delicious, and appetizing
In hot weather, in order to maintain physical comfort and health, one should eat less high calorie, stimulating, and perishable foods. The following are three types of foods to eat less and their reasons:Spicy food:Including chili peppers, ginger, garlic, etc...
These 6 hobbies are men's "life charms". Don't do too much after the age of 50
#Challenge 30 Days to Write a Diary on Headlines#There is a saying that goes, when people reach middle age, they have to soak goji berries in a thermos.Especially for men, as they reach middle age, their physical condition gradually deteriorates and their energy levels decrease significantly...
The vitamin is three times that of tomatoes, and it is currently on the market in large quantities. Eating it regularly increases immunity and promotes development, don't be confused
#Headline Home Time#The vitamin is three times that of tomatoes, and it is currently on the market in large quantities. Eating it regularly increases immunity and promotes development, don't be confused!In early summer, there are more and more vegetables on the market...
How can middle-aged and elderly people prevent and treat osteoporosis? You can't just supplement calcium, you still need to do these four things well
Osteoporosis is a common problem faced by middle-aged and elderly people, especially in postmenopausal women. After suffering from osteoporosis, many patients do not know how to treat it, and usually follow suit to supplement calcium...
Is it a good thing for middle-aged and elderly women to "bloom backwards"? It may not be a return to youth, beware of diseases
Menstruation starts at the age of thirteen or fourteen in girls and accompanies women for decades. Menstruation disappears between 45 and 55 in women, often referred to as menopause in clinical practiceIn addition, many women report experiencing a phenomenon of "reverse flowering" after menopause...