High quality "protein" ranking list! Tofu not on the list, second from last to last egg chops, recommended to understand
The ancient medical devices were not as developed as modern ones and lacked perfect health care knowledge, so the long-lived elderly were very rare. At that time, people believed that elderly people who lived a long life possessed "virtue" because they could receive the mercy and blessings of heaven...
Eating bananas can supplement potassium and also lower blood pressure? Doctor: It is best for these four types of people to eat less or no
When it comes to hypertension, I believe everyone is familiar with it. It is one of the high incidence chronic diseases in China, and relevant data statistics show that China has the highest number of hypertension patients in the world...
Women with low levels of estrogen should try to eat fewer of these three foods, especially when they are over 45 years old
After the age of 45, a woman's body undergoes a series of changes, one of which is a decrease in estrogen levels. Estrogen plays an important role in women's body, including maintaining reproductive system health, regulating Menstrual cycle and maintaining skin elasticity...
Eating turnips in winter and ginger in summer. There are two things to remember when eating ginger in summer. It is recommended to have a clear understanding before eating
The old saying goes, 'If you eat carrots in winter and ginger in summer, don't bother doctors to prescribe medicine.',At first glance, this proverb seems unreasonable...
70 years old without brain atrophy, 80 years old without dementia ", often eating three brain nourishing dishes, having a flexible mind and good memory
Hello everyone, I am Xiaoshi. Research shows that after entering middle age, the fastest aging process is in the brain...
Men over 40 years old often drink yellow essence water, and the top 5 benefits come uninvited, do you know?
Huangjing is a traditional Chinese medicinal herb widely used in traditional Chinese medicine. It has rich nutritional value and medicinal effects, and is particularly important for male health...
Developing 5 habits in the morning and persisting in 4 movements before bedtime can help with longevity
The length of lifespan is closely related to genetics, but the acquired lifestyle can also affect the length of lifespan. People with healthy lifestyle habits are more likely to become long-lived elderly people...
Six symptoms indicate insufficient blood supply to the brain. Doctors remind: If you don't want a cerebral infarction or dementia, do four things well!
Insufficient blood supply to the brain is a common and dangerous disease,It is due to arterial obstruction, rupture, or contraction of cerebral blood vesselsCaused by various factors, these factors may affect the blood supply to the brain, causing nerve cells in the brain to malfunction or die. In severe cases, they may lead to stroke, coma, or even death...
It is recommended for middle-aged and elderly people to maintain health, not to be too frugal, and eat more of these four foods to build a healthy physique and improve immunity
With the growth of age, the physical health issues of middle-aged and elderly people are receiving more and more attention from everyone. Diet, as an indispensable part of our lives, is very important for our physical health...
List of the most suitable foods for middle-aged and elderly people, with eggs ranking first from the bottom and tofu third. It is recommended to understand
Once a person enters middle age,The physical fitness will deteriorate,Because the rate of nutrient loss will accelerate. So after entering the middle-aged and elderly, it is even more important to pay attention to diet...
How much does the six behaviors that men like the most harm their kidneys?
For menThe importance of 'kidney' is self-evidentfirstTo maintain normal function of the reproductive systemIt cannot do without the nutrients provided by the kidneyssecondlyThe kidneys can also secrete various important hormonesThese hormones affect the cardiovascular, neurological...
The top 10 practical acupoints available for everyone, including life-saving acupoints and ultra clear comparison images, recommended for collection
1. Lifesaving Cave - Among PeopleThe human body is an important emergency acupoint, which can be directly pressed with fingers for emergency treatment of heatstroke or coma...