For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily

For people with long-term insomnia, it is recommended to supplement three vitamins to improve sleep and sleep more steadily

Many people in life have experienced insomnia, and sleep is very important for their physical health. According to data, the incidence of sleep disorders worldwide is as high as 27%...

Dinner is the golden age for protein supplementation! Suggestion for middle-aged and elderly people: Eat 4 high protein dinners to enhance immunity

Dinner is the golden age for protein supplementation! Suggestion for middle-aged and elderly people: Eat 4 high protein dinners to enhance immunity

As people age,Metabolism begins to declineThe nutrients in the body will also quickly lose, therefore,Middle aged and elderly people need to supplement nutrition more than young peopleProtein is a nutritional supplement that both the elderly and children need, especiallyAfter getting olderProtein is even more indispensable,Once the protein is insufficientCan causeImmune decline, osteoporosis, anemia, memory lossWait, therefore,Adequate protein is crucial for the human bodyit is said that:People are made of iron, rice is made of steel, and if they don't eat a meal, they will get hungryDinner is a protein supplementThe Golden AgeFor middle-aged and elderly people, it is recommended not to be frugal,Eat more of the four high protein foods to supplement nutrition and strengthen your body1. Purple potato egg cake1...

When is the best time to take calcium tablets for calcium supplementation? Doctor's reminder: Remember the four principles of correct calcium supplementation

When is the best time to take calcium tablets for calcium supplementation? Doctor's reminder: Remember the four principles of correct calcium supplementation

Market research shows that China is a country with widespread calcium deficiency, and with the improvement of quality of life, most people choose calcium supplements as health products. As is well known, calcium is one of the indispensable and important elements in the human body, constantly serving as a regulator of people's life activities...

One to dispel dampness, two to dispel cold, and three to aid sleep. Don't be soft in spring, especially women should eat regularly!

One to dispel dampness, two to dispel cold, and three to aid sleep. Don't be soft in spring, especially women should eat regularly!

Introduction: First, dispel dampness, second, dispel cold, and third, help sleep. In spring, don't be soft, especially for women, eat regularly, promote blood circulation, warm the uterus, and dispel dampness and cold!Hello everyone, I am a silly sister...

These three vegetables are longevity vegetables, which can tonify the kidneys, nourish the spleen and stomach, and promote digestion. It is recommended to eat them twice a week

These three vegetables are longevity vegetables, which can tonify the kidneys, nourish the spleen and stomach, and promote digestion. It is recommended to eat them twice a week

Hello everyone, I am Xiaoju!Bama County, Guangxi is a "hometown of longevity in the world",There are many elderly people there who can live to be over 90 years old. They can still go up the mountains to chop firewood every day, walk with flying feet, and live a lively life without the pressure of big cities...

The more people get old and sick? Middle aged and elderly people should remember that

The more people get old and sick? Middle aged and elderly people should remember that "supplementing three types and doing two things" can benefit a lot from enhancing their physical fitness

There are nearly 200 to 700 million elderly people in China, and according to data, half of them suffer from chronic diseases. As middle-aged and elderly people age, their physical condition becomes worse and worse, and their organs are also declining, leading to various minor illnesses and pain...

Do you really know how to use the Guifu Dihuang Pill, which supplements both yin and yang? If used well, these four diseases can still be treated

Do you really know how to use the Guifu Dihuang Pill, which supplements both yin and yang? If used well, these four diseases can still be treated

Today, let's talk about Guifu Dihuang Wan. Many friends are familiar with this medicine, which can be said to be the first prescription for warming yang and tonifying the kidney...

Why can't we just eat black rice? Reminder: These three types of people should not eat too much, it is recommended to understand

Why can't we just eat black rice? Reminder: These three types of people should not eat too much, it is recommended to understand

Since Ms. Liu became pregnant and gave birth to her baby, she heard from her good friend that eating more black rice after childbirth can replenish blood...

Old age, afraid of dementia? Stay away from 4 types of food to prevent! Frequently perform two actions to make the brain younger!

Old age, afraid of dementia? Stay away from 4 types of food to prevent! Frequently perform two actions to make the brain younger!

Old age is a stage that everyone goes through, but for most people, it also means an increased risk of dementia.As one ages, the body's metabolism slows down, and the body needs more nutrients to maintain its health...

After the age of forty or fifty, women should pay attention to these things

After the age of forty or fifty, women should pay attention to these things

How to choose calcium during menopause?After women enter menopause at the age of 40 to 50, their estrogen levels in the body will significantly decrease. If calcium is lost too quickly, the body will experience various discomfort, such as internal heat and night sweats, insomnia and forgetfulness, irritability, the tendency to cry frequently, arthritis, and overall pain...

If your heart is not good, you will not live long.

If your heart is not good, you will not live long. "It is recommended for middle-aged and elderly people to eat three types of" heart protecting vegetables "regularly to ensure a good heart

As the saying goes:The key to health preservation is to nourish the heart As is well known, the heart is an important organ of the human body, equivalent to the human body'sEngineIt has all the functions to maintain the body. Once there is a heart problem, it can cause chest discomfort, palpitations, fatigue, cardiovascular and cerebrovascular diseases, and in severe cases, it may also endanger our lives...

There are three treasures for women to tonify their kidneys. Do you know that they are pure natural, nutritious, and delicious, and the more they eat, the healthier they become

There are three treasures for women to tonify their kidneys. Do you know that they are pure natural, nutritious, and delicious, and the more they eat, the healthier they become

Traditional Chinese medicine believes that the kidney is the foundation of congenital development. Regardless of gender, the metabolism, growth and development of each stage of life cannot be separated from sufficient kidney qi...