Neighbors Wang and Lin are a couple who have been married for nearly 40 years. They have always had a good relationship, and although they have had disagreements in their daily lives, they quickly reconciled

Neighbors Wang and Lin are a couple who have been married for nearly 40 years. They have always had a good relationship, and although they have had disagreements in their daily lives, they quickly reconciled. There have been almost no instances of big fights or cold wars. But recently, the two of them have been very unhappy about a small matter and have been in a cold war for several days.

It turned out that Uncle Wang and his wife are both health experts, and since he saw it on a popular science websiteGetting up in the morning and drinking water on an empty stomach is beneficial for the bodyIt can replenish the water consumed by the body at night, and after that, he insists onDrink a glass of water every morning after waking upBut Aunt Lin didn't understand because she had seen experts in magazines before saying that drinking water immediately after waking up in the morning was equivalent to not brushing her teethDrink all the bacteria into your stomachYes. This kind of behavior evenMore harmful than skipping breakfast.

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Drinking water on an empty stomach in the morning is more harmful than not eating breakfast?

In daily life, many people have the habit of getting up early and drinking water on an empty stomach, which they believe is aHealthy lifestyle habits.

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This may seem like a very reasonable explanation, but in reality they overlooked one point, which is ourThe gastrointestinal tract is not as fragile as imagined, it has powerful functionsWhat it secretesGastric acid not only helps us digest food, but also helps us corrode some "foreign objects", including bacteria and other microorganisms brought in by the mouth.

..

.Sweat, respiration, and urineIf a part of the form is lost, the cells and tissues will also be in a state of water shortage, so it is most necessary to replenish water at this time'Wake up' cells and increase their activity.

And after a night of sleep, due toMetabolism of the bodyA large amount of metabolic waste is produced in the body, and drinking water on an empty stomach in the early morning can stimulate the peristalsis of the stomach and intestines,Promote blood circulation.

according toDietary Guidelines for Chinese ResidentsPromote blood circulationAlleviate or prevent cardiovascular diseasesThe role of, while also benefiting.

33.≪ Dream of the Red Chamber>Jia Baoyu once said this sentence:Women are all made of water.

.About 60%, it can also be said that.

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Doctor's advice: It is not recommended to drink these three types of water on an empty stomach

3.

Beverage water

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Generally, no matter what beverage, it will contain someEssence, pigment, sweetener, preservative, food additive, etc,Moreover, some beverages directly contain someImpact on mental healthSubstances such as-.

If you have an empty stomach and drink, these substances can affect the function of the gastrointestinal tract after entering the human body, and over time, they may causeDiscomforts such as stomach spasms.Destroy the structure of the kidney and affect its functionThe ultimate result may cause kidney damage, as previously reportedRenal failure due to long-term drinking of beverages.

Overnight tea

.Chronic suicide.Vitamins and other nutrients have long been lostSecondly, there will be a lot of accumulation in the teaAlkaline substancesTea will also appearSpoil.

And when we first wake up in the morning, our bodies have just been "awakened," and most of our body tissues are still in a state ofJust turned on stateIts function is not yet complete, and drinking overnight tea at this time can increase the burden on the body,Harming our intestines, stomach, and kidneys.

Water with high or low temperature

Nowadays, young people like to drink cold water, especially in the hot summer when drinking a glass of chilled waterQuenching thirst and dispelling heat..

When the stomach is in an empty state and suddenly drinks a large amount of ice water, the stomach may experience spasms due to the stimulation of a sudden decrease in temperature, which may be followed bySevere stomach pain, abdominal painIn severe cases, it may also occurNausea and vomiting..

It is not recommended to drink ice water on an empty stomach, and of course, it is also not advisable to drink water that is too hot, especiallyDrinking scalding water will directly damage the esophageal mucosa and gastric mucosa. If you drink scalding water once or twice occasionally, even if the mucosa is damaged, it will automatically repair due to the self-healing effect of the body. However, if you drink scalding water frequentlyThe esophagus and gastric mucosa will continue to be damaged.Increasing the risk of developing esophageal cancer.

Extended reading: Why can't seawater be drunk? What are the consequences after drinking?

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The reason why people are thirsty and do not drink seawater is because seawater contains a certain amount of salt, although its concentration is only3.5%Around, but this value is already far awayExceeding the salt concentration in the human bodySo if you drink seawater, not only won't quench your thirst, but insteadIt will make you feel even more thirsty.Causing damage to the kidneys.

There are also many impurities in seawater, many of which contain minerals that far exceed the human body's tolerance. If consumed into the body, it can cause someExcessive trace elementsIt may cause serious dysfunction of body function and may also lead toThe occurrence of poisoning.

References:

[1] Investigation and Analysis of Knowledge, Belief, and Practice in Healthy Drinking Water and Urination "by Li Feng, Bai Shuang, et al., Issue 003, 2021

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