Mr. He is 61 years old this year and has been living a very leisurely and comfortable year since retiring last year...

Many people feel worried about their thick thighs, especially women. For example, pants are always not suitable, waist circumference and leg circumference can only meet one of them, and the middle of thigh seams are also prone to wear and tear, but did you know? People with thick thighs may be healthier!However, if your waist and neck circumference are relatively thick, then you need to be careful! There may be multiple hidden disease risks, so let's take you to understand01Three benefits of thick thighs1...

Everyone hopes to have a healthy physiqueCan live a happy life and be happy until old ageBut the human body is influenced by many factorsHow can you keep yourself healthy and live a long life?Don't worryThe 5th episode of 'Circle Longevity' is coming~Small circle and experts work together to protect your health~As the saying goes, "If you are seven percent full, you will naturally have less troubleHow full do you usually eat?Many circle friends find it difficult to control their appetite when facing delicious foodEither you don't eat, but if you want to eat, do you have to eat enough?There are even circle friends who have eaten enough and need to take another two bitesDo you think overeating is just about gaining weight?Life is saved from the mouthEating an extra bite can easily "sustain" 10 diseases!What diseases in life may be 'sustained'?Is it true that one can live longer if hungry?Xiaoquan will take you to learn more!Zhang HuijieSouth Hospital of Southern Medical UniversityChief physician of Endocrine Metabolism DepartmentPrioritize01These 10 diseases may have been 'sustained'In recent years, the number of people suffering from stomach diseases in China has continued to rise, and the proportion of young people is relatively large. The reason for this phenomenon is closely related to daily diet, such as long-term irregular diet, Binge eating, heavy taste, etc...

Recently, due to high work pressure, Xiao Li found that he had a few extra white hairs when washing his hair in the morning. Thinking of these days,I stay up late and work overtime every day, and my schedule is irregular...

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In a blink of an eye, it had already entered the "three dog days"The main characteristic at this point is' heat '!The weather is hot, and it's inevitable to sweat a lotThe loss of water in the body will also increaseIf the water is not replenished in a timely mannerPeople will become increasingly "dry"Mild headaches and thirstSevere dehydration may also endanger lifeWhat are the consequences of not drinking enough water?Which water is good to drink and healthy?Which water is best not to drink?This will take you to have a detailed understanding!Zhou JingxinDongzhimen Hospital of Beijing University of Chinese MedicineAssociate Chief Physician of Nephrology Endocrinology DepartmentPrioritize01Does a lack of water in the body make people "stupid"?The latest research has found that water scarcity can make people "dumbfounded", and insufficient water intake significantly increases the risk of cognitive impairment.Recently, the research team from Shanghai Sixth People's Hospital conducted a study on the relationship between beverage consumption and cognitive impairment of middle-aged and elderly people...

Those who smoke for a long time are advised to quit smoking in a timely manner, as the high incidence of diseases shortens their lifespan. Without a high-quality life and a healthy body, even if smoking is addictive, various adverse consequences are difficult to bear, and the gains outweigh the losses...

Uncle Liu usually likes to eatHeavy flavored foodHowever, due to her husband's constant nagging, eating too much salt is not good for the body and can easily lead to the diseasehypertension. Every time I want to eat some delicious food, my wife will give Uncle Liu an eye knife so that he can understand it on his own...

The "Chinese Standard for Healthy Elderly People" (hereinafter referred to as the "Standard") points out that healthy elderly people refer to those aged 60 and above who can take care of themselves or basically take care of themselves. Healthy elderly people tend to be in a coordinated and harmonious state in terms of physical, psychological, and social aspects...

In recent years,The infertility rate is on the riseAccording to relevant national statistical data, this proportion has climbed to 12% to 18%. Worryingly, half of the infertility problems are caused byMale sperm quality issuesCausing...

If you want to see more exciting content, remember to "follow" me! Thank you for your support!When Grandpa Gao recently played with his three year old grandson, he always saw him covering his mouth.Especially when one approaches, and later upon observation, it is discovered that one's spouse approaches their grandson, who also covers his mouth...

Sleep is a major event in life, occupying one-third of our time. How can we make this time happy? Some people choose to sleep naked...